Mon 29th Mar 2021 at 7:00am by Fatcatslim

Run > General

Follow User
0 👍

Time
9:48
Miles
1.06
Min/mi
9:15
Pacing
88%
WAVA
48.44
Stride(cm)
95
Cals
156
Cadence
184
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 91cal 6.52/7.7mph
2) 0.44m - 4:05(9:15/m) 65cal 6.49/7.31mph

5:43 4:05

Pace

12%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:52	186 182-190	8/0
0.13	1:14	45 +8	11:55	184 180-188	2/1
0.19	1:48	34	9:09	183 182-186	3/0
0.25	2:24	36	9:34	183 182-184	1/4
0.31	2:58	34	9:02	184 182-186	0/2
0.38	3:32	34	8:58	184 184-186	5/0
0.44	4:07	35	9:25	183 182-184	6/0
0.50	4:44	37	9:58	183 182-184	2/6
0.56	5:19	34	9:11	184 180-190	4/1
0.63	5:53	34	9:03	184 182-186	1/3
0.69	6:41	48 +10	12:48	187 182-188	0/8
0.75	7:17	36	9:41	186 186-186	0/2
0.81	7:51	34	9:07	185 184-186	1/6
0.88	8:25	34	8:59	185 184-186	3/1
0.94	9:01	36	9:30	182 180-184	0/8
1.00	9:34	33	8:46	184 182-184	0/3
1.06	10:06	32	8:46	185 184-186	5/2

Elevation

Asc 38m, Range 28m, Flat prediction 9:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	9:13
See your biggest climbs

Cadence

184 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	1.1	9:58	9:31
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	38.37%	More
800m	4:36	9:15	43.61%	More
1km	5:51	9:24	44.68%	More
Mile	9:33	9:33	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.08
5km	30:38	9:52	49.26
5M	50:44	10:09	48.50
10km	1:03:53	10:17	48.13
10M	1:45:47	10:35	48.08
Half	2:20:50	10:45	47.44
20M	3:40:33	11:02	48.00
Mara	4:53:38	11:12	48.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry