Mon 29th Mar 2021 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
21:09
Miles
0.88
Min/mi
24:02
Pacing
78%
WAVA
19.24
Stride(cm)
59
Cals
102
Cadence
114
BPM
97
%MHR
52.2
B/mi
2320
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 21:09(23:54/m) 96/111bpm 102cal

21:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	100 86-109	1839	122 120-124	7/0
0.13	2:11	1:02	16:31	104 99-109	1718	120 116-130	8/0
0.19	3:21	1:11	18:49	97 88-110	1826	121 116-126	4/2
0.25	4:51	1:30	23:54	101 93-107	2413	112 86-130	3/3
0.31	6:16	1:25	22:36	91 86-101	2057	108 104-114	2/3
0.38	7:39	1:23	22:03	87 78-95	1918	108 102-112	3/1
0.44	9:12	1:33	24:49	86 77-94	2135	104 96-108	4/4
0.50	10:35	1:23	22:13	87 81-97	1933	109 106-112	3/4
0.56	13:04	2:29	39:41	94 80-111	3731	108 102-110	2/2
0.63	14:22	1:19	20:59	96 88-105	2014	107 100-114	3/0
0.69	16:06	1:44	27:40	103 97-109	2849	114 106-126	3/3
0.75	17:38	1:32	24:32	101 94-107	2478	122 114-126	4/6
0.81	19:04	1:26	22:55	103 96-109	2361	120 112-126	2/3
0.88	20:14	1:10	18:39	101 97-106	1883	121 80-126	0/12
0.88	21:09	55	1:35:35	98 97-99	9367	131 124-144	2/0

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 22:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	18:05
See your biggest climbs

Cadence

114 (144 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	113	0.9	19:32	22:05
Walk	0.0	0	0	0	NAN:00:00
Still	7.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:18	20.00%	More
800m	10:30	21:07	20.00%	More
1km	14:16	22:57	19.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:13	24:13	19.27
5km	1:20:32	25:55	20.25
5M	2:13:22	26:40	19.95
10km	2:47:55	27:01	19.84
10M	4:38:04	27:48	19.73
Half	6:10:14	28:16	19.35
20M	9:39:46	28:59	19.43
Mara	12:51:54	29:28	19.32

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