Mon 29th Mar 2021 at 6:00am by benj81

Run > General

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Time
30:06
Miles
3.25
Min/mi
9:16
Pacing
94%
WAVA
46.84
Stride(cm)
98
Cals
432
Cadence
178
BPM
160
%MHR
93.3
B/mi
1478
Asc(m)
298
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 147/159bpm 122cal 6.31/7.74mph
2) 1m - 9:19(9:19/m) 159/181bpm 132cal 6.44/6.7mph
3) 1m - 9:03(9:03/m) 178/190bpm 146cal 6.63/6.89mph
4) 0.25m - 2:13(8:44/m) 166/175bpm 32cal 6.87/7.2mph

9:30 9:19 9:03 2:13

Pace

15%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	116 79-141	1145	178 118-184	0/0
0.25	2:29	1:15	9:58	146 137-150	1454	180 178-184	0/0
0.38	3:39	1:10	9:24	151 149-158	1419	180 178-182	0/14
0.50	4:49	1:10	9:20	152 149-153	1419	179 174-182	10/0
0.63	5:58	1:09	9:10	151 149-154	1385	179 176-182	11/0
0.75	7:09	1:11	9:29	154 151-158	1461	179 176-184	24/3
0.88	8:20	1:11	9:26	155 153-157	1461	178 176-182	26/13
1.00	9:31	1:12	9:33	155 152-156	1479	177 176-178	4/26
1.13	10:45	1:13	9:46	155 154-158	1515	177 176-178	9/3
1.25	12:00	1:15	10:00	155 153-157	1550	178 176-182	12/21
1.38	13:06	1:06	8:47	153 152-155	1344	175 172-178	12/10
1.50	14:13	1:08	9:01	153 151-154	1380	176 174-178	19/18
1.63	15:22	1:09	9:12	153 152-155	1409	177 174-180	7/13
1.75	16:31	1:09	9:11	154 151-158	1414	177 174-180	28/11
1.88	17:39	1:08	9:04	174 160-180	1577	180 178-182	2/29
2.00	18:51	1:12	9:34	180 178-181	1722	180 178-180	7/10
2.13	20:01	1:10	9:20	180 177-182	1680	179 176-182	25/3
2.25	21:06	1:06	8:45	179 177-182	1565	180 178-182	0/23
2.38	22:14	1:07	8:58	177 175-179	1586	177 176-178	21/6
2.50	23:21	1:07	8:56	181 176-188	1618	178 176-180	0/29
2.63	24:32	1:11	9:28	177 175-182	1676	176 174-180	23/7
2.75	25:40	1:09	9:10	179 176-180	1641	179 176-180	12/22
2.88	26:46	1:06	8:46	177 176-180	1552	178 176-180	15/13
3.00	27:54	1:08	9:00	170 158-181	1530	177 174-180	24/9
3.13	29:03	1:09	9:12	164 154-172	1510	176 174-180	6/22
3.25	30:05	1:02	8:20	167 161-174	1391	181 176-184	18/6

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 76m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
37 32.9%	8:41
29 10.9%	9:10
27 15.0%	9:51
25 14.5%	10:16
18 13.1%	8:07
18 14.0%	9:05
See your biggest climbs

Cadence

178 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.3	30:07	9:15
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	35.27%	More
800m	4:23	8:49	40.08%	More
1km	5:32	8:55	41.47%	More
Mile	8:59	8:59	44.02%	More
5k	28:40	9:13	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	45.78
5km	28:42	9:14	46.80
5M	47:31	9:30	45.88
10km	59:50	9:38	45.46
10M	1:39:05	9:55	45.32
Half	2:11:55	10:04	44.68
20M	3:26:34	10:20	45.21
Mara	4:35:01	10:30	45.28

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