Mon 29th Mar 2021 at 6:00am by Ness

Run > Recovery Run

Good
breezy
cold

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0 👍

Time
1:14:17
Miles
6.50
Min/mi
11:26
Pacing
91%
WAVA
49.22
Stride(cm)
83
Cals
752
Cadence
169
BPM
168
%MHR
90.7
B/mi
1918
Asc(m)
337
Hillscore
21
Surface
Mixed

Notes & Comments

5 comments

Stayed local in case I needed to cut the run short. Felt okay though. Not achy any more just a sore arm around the vaccination site.

11:28 11:05 11:27 11:03 11:19 12:17 5:38

	Sigh Well done, victory is yours
	TBR (TheBeardRunner) 3rd arm appeared yet?
	Ness Thanks, Sigh. It was a good match. 🙂 Not yet, TBR. Seeing as I’m a somewhat uncoordinated left hander that would probably be an improvement! 😜😂
	TBR (TheBeardRunner) Excuse me, us lefties are the besties 😁
	Ness 😁 Absolutely!

Pin Map

0mi in 0

Pace

40%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	130 98-144	1534	163 112-168	10/11
0.50	5:54	2:57	11:46	143 141-146	1683	166 150-168	14/10
0.75	8:44	2:50	11:20	146 143-147	1655	167 158-168	21/23
1.00	11:27	2:44	10:54	156 148-161	1701	169 162-172	21/11
1.25	14:19	2:52	11:26	160 156-170	1830	169 168-172	14/25
1.50	16:58	2:39	10:37	167 165-170	1773	169 166-170	6/21
1.75	19:42	2:44	10:55	167 164-170	1823	168 164-170	16/25
2.00	22:33	2:51	11:24	168 165-171	1915	169 166-172	19/13
2.25	25:21	2:48	11:12	170 167-173	1905	169 168-172	21/14
2.50	28:08	2:48	11:11	171 168-176	1912	169 166-172	13/8
2.75	30:59	2:51	11:23	173 168-175	1968	169 166-174	24/19
3.00	33:59	3:00	11:59	174 171-178	2085	168 164-172	12/7
3.25	36:50	2:52	11:26	174 168-178	1990	170 164-176	14/12
3.50	39:31	2:41	10:43	175 172-177	1876	170 166-172	11/18
3.75	42:18	2:47	11:09	176 171-183	1962	169 166-172	12/23
4.00	45:02	2:43	10:53	179 176-182	1948	171 168-174	15/14
4.25	47:49	2:47	11:08	179 176-181	1994	171 168-174	27/9
4.50	50:51	3:02	12:09	179 175-185	2174	169 168-170	24/21
4.75	53:34	2:43	10:53	174 168-184	1894	170 166-174	18/8
5.00	56:22	2:47	11:09	169 166-171	1885	171 164-174	12/17
5.25	59:23	3:01	12:04	174 170-179	2100	168 162-172	25/13
5.50	1:02:52	3:30	13:59	174 171-177	2434	165 156-172	32/11
5.75	1:05:54	3:01	12:06	174 171-176	2105	168 166-172	11/35
6.00	1:08:38	2:45	10:59	174 172-178	1910	169 166-174	6/19
6.25	1:11:24	2:45	11:01	173 169-176	1905	171 168-174	16/16
6.50	1:14:17	2:53	11:37	173 170-179	2008	170 164-176	28/23

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 75m, Flat prediction 1:12:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.1%	13:52
22 8.2%	12:39
22 7.9%	12:23
20 13.2%	10:27
17 16.2%	11:39
16 6.9%	11:12
See your biggest climbs

Cadence

169 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.5	1:14:17	11:26
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	39.25%	More
800m	5:18	10:40	41.52%	More
1km	6:44	10:50	42.60%	More
Mile	10:53	10:53	44.78%	More
5k	34:40	11:10	49.15%	More
5 miles	56:21	11:16	49.39%	More
10k	1:10:54	11:25	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	49.60
5km	33:28	10:46	50.92
5M	55:57	11:11	49.75
10km	1:10:45	11:23	49.28
10M	1:58:17	11:50	48.60
Half	2:38:21	12:05	47.45
20M	4:10:04	12:30	47.33
Mara	5:34:45	12:47	46.86

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