Mon 29th Mar 2021 at 7:00am by Heather feather

Run > General

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Time
8:48
Miles
1.01
Min/mi
8:43
Pacing
81%
WAVA
53.27
Stride(cm)
106
Cals
76
Cadence
174
BPM
154
%MHR
85.3
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 3:01(7:00/m) 138/158bpm 23cal
2) 0.01m - 5(8:26/m) 140/143bpm
3) 0.57m - 5:42(10:01/m) 166/177bpm 53cal

3:01 5 5:42

Pace

26%

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:38	115 110-122	763	188 176-192	2/1
0.13	49	24	6:26	137 126-145	881	189 188-192	0/3
0.19	1:13	24	6:30	137 134-142	890	191 188-196	0/1
0.25	1:42	28	7:33	147 138-157	1111	187 184-190	1/0
0.31	2:07	26	6:49	154 146-158	1050	188 186-188	0/1
0.38	2:34	27	7:13	142 140-146	1025	188 186-188	2/0
0.44	3:04	29	7:52	141 138-144	1109	185 182-188	3/0
0.50	3:44	40	10:41	150 139-161	1602	164 156-184	0/5
0.56	4:23	39	10:20	163 161-167	1684	165 164-166	2/3
0.63	4:59	37	9:49	165 165-166	1620	165 164-166	2/1
0.69	5:32	33	8:44	164 162-165	1431	167 164-170	1/0
0.75	6:09	37	9:48	171 165-177	1675	163 162-164	1/0
0.81	6:49	41	10:49	171 166-175	1849	164 162-166	3/0
0.88	7:26	37	9:52	172 170-174	1697	164 162-166	1/1
0.94	8:06	39	10:26	171 169-174	1784	165 162-168	0/1
1.00	8:43	37	9:53	164 161-166	1620	165 162-168	2/1
1.01	8:49	6	10:08	165 165-165	1673	166 166-166	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 8:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1	8:49	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	56.69%	More
800m	3:42	7:27	56.18%	More
1km	4:58	7:59	54.61%	More
Mile	8:43	8:43	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.08
5km	28:57	9:19	55.74
5M	47:57	9:35	54.90
10km	1:00:22	9:43	54.59
10M	1:39:59	10:00	54.25
Half	2:13:07	10:10	53.20
20M	3:28:27	10:25	53.40
Mara	4:37:31	10:36	53.09

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