Mon 29th Mar 2021 at 6:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
58:57
Miles
6.94
Min/mi
8:30
Pacing
96%
WAVA
55.27
Stride(cm)
115
Cals
844
Cadence
164
BPM
154
%MHR
89.8
B/mi
1312
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 130/138bpm 63cal 11.01/12.26kmph
2) 1km - 5:15(5:15/km) 142/149bpm 70cal 11.42/12.39kmph
3) 1km - 5:13(5:13/km) 153/164bpm 76cal 11.51/12.83kmph
4) 1km - 5:13(5:13/km) 162/173bpm 80cal 11.49/13.13kmph
5) 1km - 5:05(5:05/km) 163/171bpm 78cal 11.82/13.03kmph
6) 1km - 5:17(5:17/km) 159/166bpm 78cal 11.35/12.66kmph
7) 1km - 5:29(5:29/km) 156/160bpm 78cal 10.95/12.33kmph
8) 1km - 5:09(5:09/km) 163/174bpm 79cal 11.63/13.87kmph
9) 1km - 5:18(5:18/km) 159/166bpm 78cal 11.3/12.46kmph
10) 1km - 5:15(5:15/km) 158/165bpm 76cal 11.42/12.73kmph
11) 1km - 5:19(5:19/km) 155/160bpm 75cal 11.3/12.6kmph
12) 0.17km - 56(5:35/km) 157/162bpm 13cal 10.75/12.23kmph

5:27 5:15 5:13 5:13 5:05 5:17 5:29 5:09 5:18 5:15 5:19 56

Pace

11%

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	125 83-132	1122	162 160-166	14/8
0.50	4:26	2:11	8:45	132 128-136	1155	162 158-164	12/13
0.75	6:32	2:06	8:24	137 131-142	1150	162 160-164	10/12
1.00	8:39	2:07	8:30	141 136-147	1197	163 158-172	9/11
1.25	10:45	2:06	8:23	145 140-149	1216	163 158-166	12/11
1.50	12:50	2:05	8:22	149 145-153	1246	163 156-166	11/13
1.75	15:00	2:09	8:37	153 149-156	1319	164 162-168	16/7
2.00	17:02	2:02	8:10	161 152-166	1314	164 160-166	7/14
2.25	19:09	2:07	8:27	160 156-165	1351	165 162-170	12/8
2.50	21:14	2:06	8:23	165 157-173	1382	164 160-170	9/13
2.75	23:16	2:02	8:08	165 161-171	1343	164 164-166	4/10
3.00	25:20	2:04	8:16	161 159-163	1330	165 164-166	5/12
3.25	27:26	2:05	8:22	157 152-162	1312	166 164-168	8/8
3.50	29:36	2:11	8:42	160 156-166	1393	165 164-168	7/5
3.75	31:40	2:04	8:16	160 155-165	1322	165 164-166	10/11
4.00	33:49	2:08	8:33	157 154-160	1342	164 164-168	17/13
4.25	36:01	2:13	8:52	156 152-160	1382	165 164-168	25/15
4.50	38:17	2:16	9:03	158 151-174	1429	166 164-170	22/10
4.75	40:17	2:00	8:00	165 161-171	1319	164 162-168	13/22
5.00	42:23	2:06	8:24	163 161-166	1369	165 164-168	18/20
5.25	44:33	2:10	8:41	159 155-166	1379	165 162-168	15/15
5.50	46:40	2:07	8:27	159 155-162	1343	165 164-166	19/19
5.75	48:47	2:07	8:27	161 155-165	1361	166 160-170	19/19
6.00	50:52	2:05	8:20	159 154-162	1325	165 162-168	21/17
6.25	53:00	2:09	8:34	155 151-161	1328	165 160-168	21/16
6.50	55:09	2:09	8:35	155 152-159	1331	166 164-168	19/17
6.75	57:16	2:07	8:27	155 151-160	1309	164 162-166	8/18
6.94	58:57	1:41	8:57	156 153-162	1396	166 164-170	10/5

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 31m, Flat prediction 58:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	9:16
11 5.8%	9:07
See your biggest climbs

Cadence

164 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.9	58:57	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.19%	More
800m	4:01	8:05	46.99%	More
1km	5:03	8:07	48.79%	More
Mile	8:14	8:14	50.97%	More
5k	26:01	8:22	54.85%	More
5 miles	42:12	8:26	55.01%	More
10k	52:30	8:27	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.43
5km	25:33	8:13	55.84
5M	41:55	8:23	55.38
10km	52:33	8:27	55.14
10M	1:26:13	8:37	55.52
Half	1:54:11	8:43	55.03
20M	2:57:21	8:52	56.14
Mara	3:54:53	8:58	56.52

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