Mon 29th Mar 2021 at 6:00am by jelly

Run > General

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Time
1:10:08
Miles
6.01
Min/mi
11:40
Pacing
86%
WAVA
46.44
Stride(cm)
86
Cals
563
Cadence
161
BPM
145
%MHR
84.5
B/mi
1686
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:36/m) 142/153bpm 60cal
2) 0.62m - 6:53(11:04/m) 150/158bpm 61cal
3) 0.62m - 7:40(12:21/m) 147/156bpm 64cal
4) 0.62m - 7:11(11:33/m) 144/153bpm 58cal
5) 0.62m - 7:16(11:42/m) 147/154bpm 60cal
6) 0.62m - 7:16(11:42/m) 144/151bpm 57cal
7) 0.62m - 7:21(11:50/m) 141/155bpm 55cal
8) 0.62m - 7:03(11:21/m) 142/150bpm 53cal
9) 0.62m - 7:11(11:34/m) 144/157bpm 54cal
10) 0.42m - 5:04(12:04/m) 151/169bpm 41cal

7:13 6:53 7:40 7:11 7:16 7:16 7:21 7:03 7:11 5:04

Pace

13%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:32	131 84-145	1642	166 84-174	3/1
0.50	5:53	2:45	11:01	148 140-152	1631	165 160-174	3/3
0.75	8:34	2:41	10:43	152 149-158	1629	162 160-168	3/3
1.00	12:02	3:28 +41	13:50	152 141-157	2104	166 132-172	2/1
1.25	14:53	2:52	11:27	144 134-153	1648	164 86-172	5/1
1.50	17:58	3:05	12:18	149 141-156	1833	158 82-170	7/0
1.75	21:07	3:09	12:36	146 141-149	1839	158 82-170	6/2
2.00	24:01	2:54	11:36	145 140-148	1681	164 140-172	3/3
2.25	26:56	2:56	11:42	143 136-148	1673	166 134-172	2/4
2.50	29:47	2:51	11:23	144 139-153	1639	168 136-174	6/2
2.75	32:34	2:47	11:08	150 144-153	1670	169 158-174	4/5
3.00	35:36	3:02	12:08	146 138-152	1771	157 84-172	5/6
3.25	38:39	3:03	12:12	143 137-151	1744	158 130-172	3/3
3.50	41:31	2:52	11:28	142 135-149	1628	165 80-172	2/10
3.75	44:24	2:53	11:32	144 137-150	1662	161 82-172	9/6
4.00	47:22	2:58	11:53	138 133-144	1641	161 82-174	5/2
4.25	50:25	3:03	12:11	145 135-155	1766	154 82-174	2/11
4.50	53:12	2:47	11:06	140 135-144	1555	169 134-180	0/10
4.75	56:06	2:54	11:38	140 128-149	1628	165 86-186	2/3
5.00	58:52	2:46	11:06	145 137-150	1609	160 84-174	2/2
5.25	1:01:56	3:04	12:16	139 132-152	1704	154 84-176	5/4
5.50	1:04:46	2:49	11:17	147 136-157	1660	165 84-174	2/3
5.75	1:07:39	2:53	11:34	156 147-169	1803	160 80-174	3/2
6.00	1:10:37	2:58	11:51	148 138-160	1755	147 80-172	2/2
6.01	1:10:49	12	16:38	141 138-146	2345	134 134-134	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 1:09:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	14:37
See your biggest climbs

Cadence

161 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	168	5.4	1:00:36	11:20
Walk	13.3	121	0.6	9:30	15:40
Still	0.0	-	-	2	-
Pause	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	36.94%	More
800m	5:19	10:42	39.78%	More
1km	6:41	10:45	41.34%	More
Mile	11:19	11:19	41.68%	More
5k	36:03	11:36	45.72%	More
5 miles	58:32	11:42	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	45.01
5km	34:51	11:13	47.30
5M	57:42	11:32	46.63
10km	1:12:39	11:42	46.37
10M	2:00:19	12:02	46.12
Half	2:40:11	12:14	45.25
20M	4:10:51	12:33	45.46
Mara	5:33:59	12:45	45.21

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