Mon 29th Mar 2021 at 7:00am by ascoey

Run > General

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Time
1:03
Miles
0.11
Min/mi
9:33
WAVA
33.02
Stride(cm)
105
Cals
20
Cadence
163
BPM
138
%MHR
81.5
B/mi
1314
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:03(9:49/m) 137/148bpm 20cal 6.11/6.93mph

1:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	134 127-140	1335	161 92-174	1/2
0.11	1:03	26	9:41	146 142-148	1415	168 162-174	7/1

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 1:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.1	1:03	9:51
Walk	0.0	92	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	36.02
5km	40:34	13:03	35.45
5M	1:08:16	13:39	34.28
10km	1:26:35	13:56	33.74
10M	2:25:43	14:34	33.13
Half	3:15:47	14:57	32.37
20M	5:11:01	15:33	32.29
Mara	6:57:52	15:57	32.04

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