Mon 29th Mar 2021 at 6:00am by ascoey
Run > General
-
Time
15:11
-
Miles
1.66
-
Min/mi
9:09
-
Pacing
90%
-
WAVA
48.73
-
Stride(cm)
105
-
Cals
307
-
Cadence
167
-
BPM
140
-
%MHR
82.5
-
B/mi
1276
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.66m - 15:11(9:10/m) 141/154bpm 307cal 6.54/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:45 |
106 87-120 |
1033 |
153 96-168 |
0/4 |
0.13 |
1:12 |
36 |
9:30 |
126 120-129 |
1197 |
167 164-168 |
3/1 |
0.19 |
1:47 |
35 |
9:24 |
133 129-137 |
1250 |
168 164-174 |
4/1 |
0.25 |
2:23 |
36 |
9:34 |
134 131-136 |
1282 |
165 164-166 |
0/5 |
0.31 |
2:58 |
35 |
9:17 |
133 131-135 |
1235 |
168 162-174 |
9/1 |
0.38 |
3:32 |
33 |
8:54 |
133 131-135 |
1184 |
168 166-170 |
0/6 |
0.44 |
4:07 |
36 |
9:29 |
148 138-154 |
1404 |
170 168-174 |
3/4 |
0.50 |
4:42 |
35 |
9:17 |
141 138-143 |
1308 |
166 164-168 |
2/5 |
0.56 |
5:20 |
38 |
10:11 |
142 139-144 |
1446 |
164 162-168 |
2/2 |
0.63 |
5:56 |
36 |
9:41 |
145 143-148 |
1405 |
168 164-178 |
13/2 |
0.69 |
6:30 |
34 |
9:03 |
144 143-145 |
1304 |
169 166-174 |
4/2 |
0.75 |
7:05 |
35 |
9:16 |
145 143-147 |
1345 |
170 166-174 |
1/0 |
0.81 |
7:39 |
34 |
9:10 |
145 143-147 |
1328 |
169 166-178 |
4/1 |
0.88 |
8:12 |
33 |
8:48 |
142 140-145 |
1249 |
167 166-172 |
1/1 |
0.94 |
8:46 |
33 |
8:53 |
146 144-147 |
1297 |
170 168-172 |
0/4 |
1.00 |
9:16 |
30 |
8:03 |
147 145-148 |
1184 |
174 168-180 |
2/4 |
1.06 |
9:50 |
34 |
9:12 |
151 150-153 |
1388 |
168 164-172 |
0/2 |
1.13 |
10:43 |
52 +11
|
14:00 |
149 146-153 |
2086 |
163 160-168 |
4/0 |
1.19 |
11:17 |
34 |
9:05 |
145 145-146 |
1318 |
167 164-170 |
2/1 |
1.25 |
11:51 |
34 |
9:05 |
145 145-146 |
1318 |
168 166-170 |
8/2 |
1.31 |
12:24 |
32 |
8:40 |
147 146-149 |
1273 |
171 170-172 |
0/5 |
1.38 |
12:57 |
33 |
8:47 |
147 146-147 |
1292 |
170 166-172 |
0/7 |
1.44 |
13:29 |
33 |
8:46 |
145 144-146 |
1271 |
169 166-170 |
5/0 |
1.50 |
14:03 |
34 |
9:01 |
145 145-146 |
1307 |
170 168-172 |
3/2 |
1.56 |
14:35 |
32 |
8:30 |
145 144-146 |
1233 |
168 164-172 |
2/2 |
1.63 |
15:07 |
32 |
8:28 |
144 143-145 |
1218 |
171 166-180 |
0/15 |
1.66 |
15:23 |
16 |
8:35 |
143 142-144 |
1227 |
171 168-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
37.81% |
More |
800m |
4:21 |
8:45 |
43.79% |
More |
1km |
5:41 |
9:09 |
43.70% |
More |
Mile |
9:09 |
9:09 |
46.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
48.49 |
5km |
30:08 |
9:42 |
47.72 |
5M |
50:43 |
10:09 |
46.14 |
10km |
1:04:19 |
10:21 |
45.43 |
10M |
1:48:15 |
10:50 |
44.60 |
Half |
2:25:26 |
11:06 |
43.58 |
20M |
3:51:02 |
11:33 |
43.47 |
Mara |
5:10:25 |
11:51 |
43.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry