Mon 29th Mar 2021 at 6:00am by ascoey

Run > General

  • Time
    15:11
  • Miles
    1.66
  • Min/mi
    9:09
  • Pacing
    90%
  • WAVA
    48.73
  • Stride(cm)
    105
  • Cals
    307
  • Cadence
    167
  • BPM
    140
  • %MHR
    82.5
  • B/mi
    1276
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.66m - 15:11(9:10/m) 141/154bpm 307cal 6.54/7.03mph
15:11

Pace

4% 4% 38% 47% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:45 106 87-120 1033 153 96-168 0/4
0.13 1:12 36 9:30 126 120-129 1197 167 164-168 3/1
0.19 1:47 35 9:24 133 129-137 1250 168 164-174 4/1
0.25 2:23 36 9:34 134 131-136 1282 165 164-166 0/5
0.31 2:58 35 9:17 133 131-135 1235 168 162-174 9/1
0.38 3:32 33 8:54 133 131-135 1184 168 166-170 0/6
0.44 4:07 36 9:29 148 138-154 1404 170 168-174 3/4
0.50 4:42 35 9:17 141 138-143 1308 166 164-168 2/5
0.56 5:20 38 10:11 142 139-144 1446 164 162-168 2/2
0.63 5:56 36 9:41 145 143-148 1405 168 164-178 13/2
0.69 6:30 34 9:03 144 143-145 1304 169 166-174 4/2
0.75 7:05 35 9:16 145 143-147 1345 170 166-174 1/0
0.81 7:39 34 9:10 145 143-147 1328 169 166-178 4/1
0.88 8:12 33 8:48 142 140-145 1249 167 166-172 1/1
0.94 8:46 33 8:53 146 144-147 1297 170 168-172 0/4
1.00 9:16 30 8:03 147 145-148 1184 174 168-180 2/4
1.06 9:50 34 9:12 151 150-153 1388 168 164-172 0/2
1.13 10:43 52 +11 14:00 149 146-153 2086 163 160-168 4/0
1.19 11:17 34 9:05 145 145-146 1318 167 164-170 2/1
1.25 11:51 34 9:05 145 145-146 1318 168 166-170 8/2
1.31 12:24 32 8:40 147 146-149 1273 171 170-172 0/5
1.38 12:57 33 8:47 147 146-147 1292 170 166-172 0/7
1.44 13:29 33 8:46 145 144-146 1271 169 166-170 5/0
1.50 14:03 34 9:01 145 145-146 1307 170 168-172 3/2
1.56 14:35 32 8:30 145 144-146 1233 168 164-172 2/2
1.63 15:07 32 8:28 144 143-145 1218 171 166-180 0/15
1.66 15:23 16 8:35 143 142-144 1227 171 168-178 0/1

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 59m, Range 21m, Flat prediction 15:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 105cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 37.81% More
800m 4:21 8:45 43.79% More
1km 5:41 9:09 43.70% More
Mile 9:09 9:09 46.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 48.49
5km 30:08 9:42 47.72
5M 50:43 10:09 46.14
10km 1:04:19 10:21 45.43
10M 1:48:15 10:50 44.60
Half 2:25:26 11:06 43.58
20M 3:51:02 11:33 43.47
Mara 5:10:25 11:51 43.14

Bespoke Fields

Calories
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