Mon 29th Mar 2021 at 6:00am by pjlovr25

Run > Intervals

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Time
40:03
Miles
4.44
Min/mi
9:01
Pacing
76%
WAVA
54.54
Stride(cm)
98
Cals
449
Cadence
182
BPM
158
%MHR
84.6
B/mi
1426
Hillscore
1
Surface
Road

Notes & Comments

4x 1km fast, 1:30 recover
===
1) 0.51m - 5:00(9:50/m) 144/155bpm 54cal
2) 0.54m - 5:00(9:20/m) 154/158bpm 58cal
3) 0.62m - 4:43(7:35/m) 166/172bpm 58cal
4) 0.09m - 1:30(16:39/m) 145/170bpm 13cal
5) 0.62m - 4:45(7:39/m) 167/173bpm 58cal
6) 0.09m - 1:30(15:50/m) 148/174bpm 13cal
7) 0.62m - 4:47(7:42/m) 171/179bpm 60cal
8) 0.09m - 1:30(17:36/m) 153/178bpm 14cal
9) 0.62m - 4:47(7:42/m) 167/178bpm 58cal
10) 0.09m - 1:30(16:16/m) 151/176bpm 13cal
11) 0.54m - 5:00(9:11/m) 150/159bpm 50cal
12) 0m - 1(4:45/m) 157/157bpm

5:00 5:00 4:43 1:30 4:45 1:30 4:47 1:30 4:47 1:30 5:00 1

Pin Map

0mi in 0

Pace

11%

33%

10%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	124 108-133	1288	175 134-182	2/0
0.13	1:15	36	9:40	138 131-143	1334	180 176-182	1/1
0.19	1:53	38	10:05	144 143-146	1451	180 178-182	0/0
0.25	2:30	37	9:57	147 145-150	1462	180 178-182	1/0
0.31	3:07	37	9:49	150 149-151	1473	182 178-190	1/1
0.38	3:43	36	9:31	150 148-151	1427	181 176-182	2/1
0.44	4:20	37	9:53	153 151-155	1513	182 180-184	2/0
0.50	4:55	35	9:15	151 150-154	1397	182 180-186	1/0
0.56	5:28	34	8:58	155 152-157	1389	184 178-188	1/1
0.63	6:04	36	9:31	156 154-157	1486	186 184-188	2/0
0.69	6:41	37	9:48	155 153-156	1520	185 184-186	1/0
0.75	7:14	34	9:00	156 153-158	1404	187 178-198	1/1
0.81	7:48	34	9:06	154 153-156	1400	185 178-194	1/1
0.88	8:24	35	9:24	153 151-155	1438	184 180-192	1/1
0.94	8:59	36	9:29	153 152-154	1452	183 178-186	1/1
1.00	9:34	35	9:16	153 151-154	1419	183 180-186	1/1
1.06	10:08	34	9:10	152 150-156	1393	184 180-206	1/1
1.13	10:38	30	7:55	157 155-158	1242	193 188-206	0/2
1.19	11:07	29	7:37	160 158-161	1218	194 192-200	1/2
1.25	11:34	28	7:24	164 162-166	1213	194 192-196	1/1
1.31	12:04	30	8:00	166 165-166	1327	196 194-200	1/2
1.38	12:32	28	7:28	167 166-169	1247	195 194-198	1/1
1.44	13:03	30	8:06	168 167-169	1362	194 190-196	1/2
1.50	13:29	26	6:58	169 168-171	1176	196 194-206	0/1
1.56	13:58	29	7:45	171 170-172	1326	194 192-198	1/2
1.63	14:25	27	7:16	170 169-171	1236	192 190-194	1/2
1.69	15:02	37	9:47	168 160-171	1642	170 134-196	0/0
1.75	16:06	1:04	17:10	140 126-159	2403	135 130-142	1/0
1.81	16:41	34	9:10	140 125-154	1284	179 134-202	1/1
1.88	17:09	28	7:34	160 154-164	1212	193 190-196	1/1
1.94	17:37	28	7:33	167 165-169	1261	194 190-202	2/1
2.00	18:05	28	7:31	169 168-170	1269	195 192-198	1/1
2.06	18:34	29	7:38	171 169-173	1305	196 192-206	0/1
2.13	19:04	30	7:52	171 170-172	1345	193 188-208	1/0
2.19	19:32	28	7:36	172 171-173	1306	195 192-210	1/2
2.25	20:01	29	7:38	172 171-172	1314	195 192-204	0/2
2.31	20:29	29	7:37	171 171-172	1304	194 192-194	1/1
2.38	20:57	28	7:27	172 171-173	1282	194 190-198	1/2
2.44	21:54	57	15:06	156 140-174	2356	140 130-194	0/1
2.50	22:43	49	12:59	134 130-145	1740	149 130-198	1/1
2.56	23:11	29	7:39	156 147-163	1193	197 192-200	2/1
2.63	23:41	29	7:50	167 163-169	1310	196 194-202	2/1
2.69	24:10	29	7:48	172 169-173	1342	197 196-198	2/0
2.75	24:39	29	7:47	174 172-175	1353	195 194-198	2/1
2.81	25:08	29	7:40	176 175-177	1349	196 192-200	4/2
2.88	25:36	28	7:23	178 176-179	1315	197 196-198	2/3
2.94	26:04	29	7:42	178 177-179	1370	196 194-198	4/1
3.00	26:34	30	7:52	178 176-179	1400	196 192-208	2/1
3.06	27:01	27	7:19	178 176-179	1303	198 196-202	1/1
3.13	27:47	45	12:04	171 158-179	2062	157 128-200	1/0
3.19	28:51	1:04	17:10	142 132-157	2438	138 130-198	0/1
3.25	29:19	28	7:28	150 140-157	1120	198 196-202	2/1
3.31	29:47	28	7:24	162 157-165	1199	195 192-196	4/2
3.38	30:16	29	7:42	166 165-168	1279	195 192-196	2/1
3.44	30:44	29	7:40	168 166-169	1289	196 192-202	0/2
3.50	31:13	29	7:40	169 167-170	1295	194 192-198	2/1
3.56	31:42	29	7:39	171 169-172	1307	195 192-198	1/2
3.63	32:11	29	7:48	173 172-174	1348	195 192-200	1/2
3.69	32:40	29	7:43	174 172-175	1341	195 192-198	1/2
3.75	33:07	27	7:18	175 173-176	1277	195 192-200	2/2
3.81	33:41	34	9:00	176 173-178	1583	188 134-220	0/1
3.88	34:47	1:06	17:31	151 133-172	2644	133 126-138	1/1
3.94	35:25	39	10:21	136 132-140	1407	167 132-184	0/1
4.00	35:59	34	9:00	144 140-147	1295	185 184-186	1/2
4.06	36:35	35	9:27	146 145-147	1380	186 182-190	0/1
4.13	37:12	37	9:53	149 146-153	1473	187 184-204	2/2
4.19	37:46	35	9:16	153 152-155	1417	186 184-190	0/2
4.25	38:20	33	8:51	153 150-155	1353	187 186-190	1/1
4.31	38:53	33	8:55	155 154-156	1381	186 182-196	1/2
4.38	39:26	33	8:54	155 154-156	1379	186 184-188	1/1
4.44	40:02	36	9:30	157 155-159	1492	182 178-190	2/1
4.44	40:03	1	9:25	157 157-157	1478	182 182-182	0/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:41
See your biggest climbs

Cadence

182 (220 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	189	4.1	34:18	8:21
Walk	14.4	133	0.3	5:45	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.94%	More
800m	3:44	7:31	51.96%	More
1km	4:42	7:34	53.82%	More
Mile	8:15	8:15	52.55%	More
5k	26:47	8:37	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.48
5km	26:38	8:34	56.83
5M	45:52	9:10	53.80
10km	58:48	9:28	52.52
10M	1:41:18	10:08	50.08
Half	2:17:55	10:32	47.97
20M	3:43:40	11:11	46.41
Mara	5:04:32	11:37	45.06

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