Mon 29th Mar 2021 at 6:00am by Bri Mill

Bike > General

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Time
40:53
Miles
10.06
Mph
14.8
FBI
69.41
Cals
373
BPM
125
%MHR
73
B/mi
507
Asc(m)
198
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:35(3:55/m) 125/140bpm 195cal 15.31/25.88mph
2) 5m - 20:53(4:11/m) 125/153bpm 176cal 14.36/28.59mph
3) 0.06m - 24(6:27/m) 120/120bpm 2cal 9.29/12.23mph

19:35 20:53 24

Pace

12%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:04	3:04 +38	9.80	120 95-137	735	11/2
1.00	4:58	1:54	15.79	126 116-136	479	7/12
1.50	6:48	1:51	16.25	123 116-126	454	6/9
2.00	9:06	2:17	13.11	123 116-131	563	10/5
2.50	11:06	2:01	14.91	128 123-137	515	14/6
3.00	12:51	1:45	17.18	132 126-140	461	13/18
3.50	15:02	2:11 +5	13.78	122 114-132	531	16/7
4.00	16:56	1:54	15.78	124 115-133	471	13/12
4.50	18:45	1:49	16.54	129 123-136	468	13/11
5.00	20:17	1:32	19.53	129 124-136	396	12/14
5.50	22:10	1:53	15.99	127 123-133	477	17/7
6.00	24:08	1:58	15.23	126 122-132	496	1/18
6.50	25:49	1:41	17.83	135 126-148	454	20/2
7.00	27:32	1:44	17.34	133 125-144	460	6/21
7.50	29:38	2:06	14.34	140 130-153	586	13/4
8.00	31:39	2:01	14.90	137 130-142	552	8/13
8.50	34:03	2:25	12.45	120 94-143	578	12/8
9.00	36:10	2:06	14.23	105 91-117	443	7/7
9.50	38:26	2:16	13.20	111 100-124	504	9/5
10.00	41:33	3:07 +23	9.63	124 109-139	773	14/2
10.06	41:57	24	9.25	120 119-120	779	1/0

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.6%	9.7
18 3.6%	11.6
15 3.4%	14.3
13 1.9%	14.7
13 5.2%	11.4
12 2.4%	15.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:30	3:00	More
1km	1:56	3:07	More
Mile	3:16	3:16	More
5k	10:50	3:29	More
5 miles	18:21	3:40	More
10k	23:19	3:45	More
10 miles	40:53	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	40:37	4:04
20km	51:09	4:07
15 miles	1:02:26	4:10
20 miles	1:24:42	4:14
40km	1:46:39	4:17
25 miles	1:47:18	4:18
42km	1:52:18	4:18
50 miles	3:43:43	4:28
56 miles	4:12:16	4:30
100 miles	7:46:26	4:40
112 miles	8:45:58	4:42

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