Mon 29th Mar 2021 at 5:00am by PJG1

Walk > General

Follow User
0 👍

Time
1:21:00
Miles
5.03
Min/mi
16:06
Stride(cm)
82
Cals
646
Cadence
123
BPM
121
%MHR
64.1
B/mi
1952
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 100/134bpm 116cal 60/64rpm
2) 1m - 16:03(16:03/m) 125/141bpm 147cal 61/64rpm
3) 1m - 16:03(16:03/m) 129/137bpm 135cal 62/64rpm
4) 1m - 16:07(16:07/m) 129/141bpm 126cal 61/64rpm
5) 1m - 15:52(15:52/m) 127/141bpm 119cal 61/64rpm
6) 0.03m - 29(16:01/m) 121/126bpm 3cal 60/62rpm

16:26 16:03 16:03 16:07 15:52 29

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20	17:21	80 65-89	1388	118 110-122	2/5
0.50	8:27	4:06	16:25	86 72-107	1412	122 118-124	1/9
0.75	12:29	4:02	16:10	118 101-132	1908	122 118-124	9/1
1.00	16:26	3:57	15:47	117 92-134	1847	124 122-128	7/2
1.25	20:29	4:03	16:11	121 98-136	1959	122 116-126	6/4
1.50	24:37	4:08	16:32	122 106-134	2017	122 116-128	15/7
1.75	28:33	3:56	15:45	132 125-141	2079	124 120-128	0/27
2.00	32:29	3:56	15:45	124 112-135	1954	125 122-128	9/3
2.25	36:29	4:00	16:00	127 119-137	2032	125 122-128	1/15
2.50	40:39	4:10	16:40	130 124-137	2167	122 118-128	5/10
2.75	44:30	3:51	15:23	129 123-136	1985	125 118-128	5/12
3.00	48:32	4:02	16:07	129 123-136	2078	125 122-128	0/11
3.25	52:36	4:04	16:15	130 122-136	2112	122 118-124	8/3
3.50	56:39	4:03	16:12	132 126-140	2138	122 118-124	15/0
3.75	1:00:36	3:58	15:51	128 121-136	2028	123 118-128	5/7
4.00	1:04:39	4:03	16:11	128 119-137	2071	123 118-126	6/2
4.25	1:08:23	3:44	14:55	128 122-134	1909	124 120-128	8/6
4.50	1:12:30	4:07	16:28	129 120-141	2124	119 118-124	27/0
4.75	1:16:25	3:56	15:43	125 115-133	1965	124 116-128	7/9
5.00	1:20:31	4:05	16:22	127 122-135	2078	122 118-124	6/5
5.03	1:21:01	30	16:31	120 118-125	1983	120 118-122	0/1

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.0%	15:34
25 3.1%	16:17
15 2.0%	16:12
13 6.8%	16:49
See your biggest climbs

Cadence

123 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:38	15:21	More
1km	9:34	15:23	More
Mile	15:40	15:40	More
5k	49:28	15:55	More
5 miles	1:20:24	16:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry