Mon 29th Mar 2021 at 6:00am by pjlovr25

Run > Warm Up

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Time
4:27
Miles
0.34
Min/mi
13:05
WAVA
29.05
Stride(cm)
79
Cals
37
Cadence
156
BPM
127
%MHR
67.8
B/mi
1659
Surface
Road

2:39 400m

Notes & Comments

Warm-up
===
1) 0.11m - 1:30(13:50/m) 105/113bpm 8cal
2) 0.1m - 1:00(9:42/m) 122/134bpm 8cal
3) 0.03m - 30(14:50/m) 139/150bpm 5cal
4) 0.09m - 49(9:02/m) 150/154bpm 9cal
5) 0m - 38(3:12:47/m) 145/152bpm 7cal

1:30 1:00 30 49 38

Pin Map

0mi in 0

Pace

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:19	104 92-109	1384	143 140-148	2/1
0.13	1:40	50	13:21	108 102-116	1442	146 130-182	0/3
0.19	2:13	33	8:55	121 116-128	1080	183 180-186	1/2
0.25	3:03	49	13:06	137 129-151	1796	151 110-182	2/1
0.31	3:34	32	8:29	148 143-153	1257	187 178-200	1/1
0.34	4:28	54	32:44	147 135-154	4813	147 66-196	0/0

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 4:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	181	0.2	2:07	10:36
Walk	51.5	133	0.1	2:18	16:24
Still	1.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	32.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:16	15:16	28.37
5km	55:47	17:57	27.13
5M	1:36:04	19:13	25.69
10km	2:03:10	19:49	25.07
10M	3:32:09	21:13	23.91
Half	4:48:50	22:03	22.91
20M	7:48:27	23:25	22.16
Mara	10:37:48	24:21	21.52

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