Mon 29th Mar 2021 at 5:00am by Lip Gloss

Run > General

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Time
20:13
Miles
2.00
Min/mi
10:07
Pacing
95%
WAVA
55.19
Stride(cm)
88
Cals
184
Cadence
181
BPM
155
%MHR
90.6
B/mi
1566
Asc(m)
16
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 0.62m - 6:17(10:06/m) 146/159bpm 54cal 5.94/0mph
2) 0.62m - 6:18(10:08/m) 158/165bpm 59cal 5.92/0mph
3) 0.62m - 6:14(10:02/m) 159/163bpm 58cal 5.97/0mph
4) 0.13m - 1:24(10:31/m) 160/164bpm 13cal 5.71/0mph

6:17 6:18 6:14 1:24

	Mandymoo Well done - all ok?
	Lip Gloss Seems to be
	Mandymoo 🙌
	Corrah Fabulous, good morning xx

Pin Map

0mi in 0

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	112 91-126	1212	175 92-190	0/1
0.13	1:21	41	10:53	134 126-138	1459	159 90-188	0/1
0.19	1:59	37	9:58	144 138-146	1436	183 182-186	0/0
0.25	2:36	38	10:00	149 145-151	1491	188 184-188	1/0
0.31	3:14	38	10:01	153 150-159	1532	179 88-186	0/1
0.38	3:53	39	10:23	153 152-154	1589	180 178-182	1/0
0.44	4:29	36	9:38	153 152-155	1473	181 180-182	1/0
0.50	5:04	35	9:16	155 153-157	1436	180 180-180	0/0
0.56	5:40	37	9:45	157 155-158	1530	180 176-184	1/0
0.63	6:19	38	10:14	157 156-159	1607	179 176-182	0/1
0.69	6:57	39	10:22	157 155-158	1628	183 178-186	0/0
0.75	7:34	36	9:41	158 157-159	1529	182 180-184	1/0
0.81	8:09	35	9:27	158 156-161	1493	180 174-182	1/0
0.88	8:44	35	9:23	161 157-165	1510	180 176-182	0/1
0.94	9:26	41	11:00	157 155-159	1726	182 180-184	0/1
1.00	10:05	40	10:38	158 155-161	1680	182 178-184	1/0
1.06	10:42	36	9:42	158 155-161	1533	184 182-186	0/1
1.13	11:19	37	9:57	158 156-161	1572	183 180-184	1/0
1.19	11:58	39	10:24	160 158-161	1665	183 180-184	0/0
1.25	12:39	41	10:55	159 156-162	1735	179 174-182	0/1
1.31	13:15	36	9:34	158 156-160	1511	182 180-186	0/1
1.38	13:52	37	9:49	158 156-160	1550	182 178-186	0/1
1.44	14:31	39	10:22	158 156-161	1638	181 178-184	0/0
1.50	15:09	38	10:16	158 157-160	1621	182 178-184	0/0
1.56	15:46	37	9:51	159 158-161	1566	183 180-186	0/0
1.63	16:23	37	9:53	160 158-163	1582	182 178-194	1/1
1.69	17:01	38	10:04	159 158-162	1600	185 182-194	0/1
1.75	17:39	38	10:06	160 158-161	1617	185 182-186	0/0
1.81	18:19	40	10:42	160 159-163	1712	183 178-188	0/0
1.88	18:55	36	9:43	160 158-162	1554	183 178-186	1/0
1.94	19:35	40	10:33	160 158-164	1689	180 176-184	1/0
2.00	20:12	37	10:28	161 160-164	1686	177 120-182	0/1

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m, Flat prediction 20:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	2	19:51	10:06
Walk	1.7	100	0	21	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	43.04%	More
800m	4:50	9:42	48.18%	More
1km	6:05	9:48	49.60%	More
Mile	9:57	9:57	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	53.20
5km	32:26	10:26	55.02
5M	54:03	10:49	53.99
10km	1:08:15	10:59	53.58
10M	1:53:44	11:22	53.10
Half	2:31:58	11:36	51.97
20M	3:59:18	11:58	52.09
Mara	5:19:45	12:12	51.74

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