Mon 29th Mar 2021 at 5:00am by tuck up

Run > Recovery Run

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Time
48:52
Miles
5.20
Min/mi
9:24
Pacing
94%
WAVA
53.42
Stride(cm)
90
Cals
452
Cadence
190
BPM
115
%MHR
69.8
B/mi
1076
Asc(m)
234
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 110/121bpm 88cal 6.42/6.68mph
2) 1m - 9:36(9:36/m) 113/123bpm 90cal 6.25/6.74mph
3) 1m - 9:27(9:27/m) 114/123bpm 84cal 6.35/7.1mph
4) 1m - 9:14(9:14/m) 119/127bpm 92cal 6.5/7.1mph
5) 1m - 9:19(9:19/m) 119/127bpm 85cal 6.44/7.06mph
6) 0.2m - 1:56(9:28/m) 112/116bpm 13cal 6.34/6.57mph

9:21 9:36 9:27 9:14 9:19 1:56

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	105 78-116	969	186 158-190	2/15
0.50	4:36	2:18	9:11	104 94-111	955	188 184-190	10/13
0.75	7:02	2:26	9:44	115 108-121	1119	191 184-194	12/36
1.00	9:21	2:19	9:18	114 110-117	1059	190 178-194	6/27
1.25	11:42	2:20	9:22	118 112-123	1105	190 184-192	21/11
1.50	14:01	2:19	9:16	113 108-117	1047	191 188-192	16/11
1.75	16:27	2:26	9:44	112 106-115	1090	191 188-192	9/13
2.00	18:56	2:29	9:58	110 105-115	1096	189 186-192	17/17
2.25	21:17	2:20	9:21	112 107-116	1047	192 190-194	12/14
2.50	23:41	2:24	9:37	113 109-117	1087	191 188-194	32/39
2.75	25:59	2:18	9:13	115 107-122	1060	190 184-194	29/22
3.00	28:24	2:25	9:39	115 110-120	1109	190 188-192	19/22
3.25	30:43	2:20	9:18	118 115-121	1098	192 188-194	17/11
3.50	32:58	2:14	8:58	120 115-124	1075	192 190-198	15/17
3.75	35:18	2:20	9:20	118 115-120	1102	193 190-198	9/10
4.00	37:37	2:20	9:19	122 114-127	1136	191 190-194	6/13
4.25	40:10	2:33	10:11	121 114-127	1232	189 184-192	24/4
4.50	42:23	2:13	8:52	118 107-126	1047	190 188-192	9/16
4.75	44:37	2:14	8:55	116 111-122	1034	191 188-194	23/31
5.00	46:55	2:18	9:14	118 115-121	1089	191 188-194	6/15
5.20	48:52	1:57	9:33	112 110-116	1070	189 186-190	17/16

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 73m, Flat prediction 48:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 16.0%	9:14
19 10.6%	8:48
18 10.4%	10:41
17 9.6%	10:35
15 4.0%	9:13
14 7.0%	9:35
See your biggest climbs

Cadence

190 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5.2	48:52	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.53%	More
800m	4:24	8:51	46.28%	More
1km	5:35	8:59	47.59%	More
Mile	9:10	9:10	49.14%	More
5k	29:01	9:20	52.88%	More
5 miles	46:52	9:22	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.89
5km	28:18	9:07	54.21
5M	46:53	9:23	53.40
10km	59:01	9:30	53.03
10M	1:37:44	9:46	52.99
Half	2:10:07	9:56	52.29
20M	3:23:46	10:11	52.91
Mara	4:31:18	10:21	52.99

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