Sun 28th Mar 2021 at 5:00pm by Cartboat

Run > General

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Time
1:02:55
Miles
6.62
Min/mi
9:30
Pacing
85%
WAVA
45.67
Stride(cm)
108
Cals
928
Cadence
157
BPM
151
%MHR
88.1
B/mi
1431
Asc(m)
299
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 138/161bpm 126cal 6.47/7.06mph
2) 1m - 9:19(9:19/m) 145/158bpm 134cal 6.44/7.14mph
3) 1m - 9:14(9:14/m) 148/160bpm 132cal 6.5/7.1mph
4) 1m - 9:18(9:18/m) 148/162bpm 131cal 6.45/6.68mph
5) 1m - 9:53(9:53/m) 155/163bpm 149cal 6.07/6.74mph
6) 1m - 10:06(10:06/m) 165/178bpm 165cal 5.94/6.47mph
7) 0.62m - 5:49(9:27/m) 161/166bpm 91cal 6.35/6.55mph

9:16 9:19 9:14 9:18 9:53 10:06 5:49

Pin Map

0mi in 0

Pace

10%

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	139 112-161	1341	164 114-170	3/12
0.50	4:42	2:17	9:08	138 134-142	1260	161 158-166	21/17
0.75	6:55	2:14	8:54	135 132-138	1202	160 158-160	16/4
1.00	9:15	2:20	9:21	143 132-157	1338	159 156-166	27/27
1.25	11:37	2:21	9:25	151 147-158	1421	158 154-162	18/11
1.50	13:56	2:19	9:16	142 140-146	1315	158 156-160	16/13
1.75	16:45	2:49 +26	11:17	142 132-148	1603	158 156-160	3/14
2.00	19:00	2:15	9:02	145 137-148	1309	157 156-160	25/20
2.25	21:21	2:21	9:22	144 139-148	1350	158 156-160	16/17
2.50	23:36	2:15	9:01	147 140-155	1326	158 156-162	9/13
2.75	25:57	2:20	9:21	154 148-160	1441	157 154-162	14/9
3.00	28:14	2:18	9:10	147 142-157	1349	158 156-162	9/11
3.25	30:32	2:17	9:10	147 143-150	1347	158 154-162	16/24
3.50	32:56	2:25	9:38	145 139-155	1397	157 154-164	18/16
3.75	35:45	2:49 +32	11:14	149 137-162	1674	157 116-162	27/14
4.00	38:04	2:19	9:18	151 147-154	1404	159 156-164	10/20
4.25	40:54	2:50	11:19	152 141-161	1720	141 98-162	15/10
4.50	43:39	2:45 +27	11:01	151 134-160	1664	157 94-162	15/2
4.75	46:05	2:26	9:42	156 153-161	1514	158 154-160	14/13
5.00	48:24	2:19	9:16	159 155-163	1473	158 156-170	23/17
5.25	50:58	2:35	10:19	165 159-178	1702	158 152-170	6/29
5.50	53:22	2:23	9:33	166 163-174	1586	158 156-160	12/11
5.75	55:41	2:19	9:16	167 164-171	1548	159 156-160	13/13
6.00	58:30	2:49	11:16	163 149-168	1836	151 108-160	14/10
6.25	1:00:49	2:19	9:17	160 148-164	1484	159 156-162	23/9
6.50	1:03:15	2:26	9:43	162 157-165	1575	159 156-160	16/18
6.62	1:04:24	1:09 +4	9:59	162 160-163	1617	158 156-160	8/8

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 57m, Flat prediction 1:01:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.3%	14:30
22 6.7%	13:01
15 8.1%	9:20
14 9.7%	10:28
14 9.9%	8:55
12 4.7%	9:11
See your biggest climbs

Cadence

157 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	158	6.5	1:01:37	9:25
Walk	4.3	107	0.1	2:46	38:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.10%	More
800m	4:24	8:51	39.13%	More
1km	5:32	8:55	40.73%	More
Mile	9:04	9:04	42.98%	More
5k	29:07	9:22	45.47%	More
5 miles	48:24	9:41	44.44%	More
10k	1:00:25	9:43	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	45.93
5km	28:13	9:05	46.92
5M	46:44	9:21	46.02
10km	58:50	9:28	45.69
10M	1:37:25	9:45	45.58
Half	2:09:42	9:54	44.94
20M	3:23:07	10:09	45.47
Mara	4:30:26	10:19	45.54

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