Mon 29th Mar 2021 at 8:00am by ronhar
Run > General
-
Time
13:56
-
Miles
1.00
-
Min/mi
13:56
-
Pacing
82%
-
WAVA
39.04
-
Stride(cm)
64
-
Cals
118
-
Cadence
182
-
BPM
113
-
%MHR
62.8
-
B/mi
1575
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:51(13:51/m) 117/124bpm 118cal 4.33/5.68mph
2) 0m - 5(18:24/m) 107/107bpm 3.26/2.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:12 |
89 64-109 |
1174 |
184 120-198 |
0/0 |
0.13 |
1:40 |
50 |
13:25 |
117 112-120 |
1569 |
189 188-192 |
0/2 |
0.19 |
3:11 |
1:31 +45
|
24:18 |
108 97-122 |
2625 |
189 188-190 |
0/4 |
0.25 |
4:03 |
52 |
13:57 |
114 110-118 |
1591 |
187 186-188 |
6/2 |
0.31 |
4:53 |
50 |
13:20 |
122 121-123 |
1627 |
187 186-188 |
1/2 |
0.38 |
5:44 |
51 |
13:31 |
117 111-122 |
1581 |
186 184-188 |
8/2 |
0.44 |
6:35 |
51 |
13:43 |
119 117-120 |
1632 |
185 182-188 |
1/10 |
0.50 |
7:27 |
51 |
13:39 |
119 116-121 |
1625 |
185 184-186 |
3/2 |
0.56 |
8:17 |
51 |
13:33 |
121 120-122 |
1640 |
185 182-186 |
11/2 |
0.63 |
9:07 |
50 |
13:16 |
119 118-121 |
1579 |
183 180-184 |
0/5 |
0.69 |
10:01 |
53 |
14:15 |
117 115-118 |
1667 |
185 182-186 |
4/2 |
0.75 |
10:55 |
54 |
14:24 |
121 119-123 |
1742 |
185 182-188 |
7/5 |
0.81 |
11:47 |
53 |
14:06 |
123 122-124 |
1734 |
184 182-186 |
4/3 |
0.88 |
12:40 |
52 |
13:57 |
123 121-123 |
1717 |
185 182-186 |
1/6 |
0.94 |
13:31 |
51 |
13:43 |
121 118-122 |
1660 |
182 180-184 |
7/3 |
1.00 |
14:37 |
1:05 |
17:25 |
114 108-118 |
1986 |
150 114-182 |
0/7 |
1.00 |
14:42 |
5 |
20:17 |
106 106-106 |
2151 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:19 |
13:19 |
32.08% |
More |
800m |
6:42 |
13:28 |
36.66% |
More |
1km |
8:28 |
13:38 |
37.69% |
More |
Mile |
14:37 |
14:37 |
36.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:56 |
13:56 |
38.75 |
5km |
46:20 |
14:55 |
39.79 |
5M |
1:16:44 |
15:21 |
39.14 |
10km |
1:36:36 |
15:33 |
38.86 |
10M |
2:39:59 |
16:00 |
39.00 |
Half |
3:32:59 |
16:15 |
38.58 |
20M |
5:33:32 |
16:41 |
39.05 |
Mara |
7:24:04 |
16:57 |
39.09 |
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