Mon 29th Mar 2021 at 8:00am by ronhar

Run > General

  • Time
    13:56
  • Miles
    1.00
  • Min/mi
    13:56
  • Pacing
    82%
  • WAVA
    39.04
  • Stride(cm)
    64
  • Cals
    118
  • Cadence
    182
  • BPM
    113
  • %MHR
    62.8
  • B/mi
    1575
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 117/124bpm 118cal 4.33/5.68mph
2) 0m - 5(18:24/m) 107/107bpm 3.26/2.3mph
13:51 5

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:12 89 64-109 1174 184 120-198 0/0
0.13 1:40 50 13:25 117 112-120 1569 189 188-192 0/2
0.19 3:11 1:31 +45 24:18 108 97-122 2625 189 188-190 0/4
0.25 4:03 52 13:57 114 110-118 1591 187 186-188 6/2
0.31 4:53 50 13:20 122 121-123 1627 187 186-188 1/2
0.38 5:44 51 13:31 117 111-122 1581 186 184-188 8/2
0.44 6:35 51 13:43 119 117-120 1632 185 182-188 1/10
0.50 7:27 51 13:39 119 116-121 1625 185 184-186 3/2
0.56 8:17 51 13:33 121 120-122 1640 185 182-186 11/2
0.63 9:07 50 13:16 119 118-121 1579 183 180-184 0/5
0.69 10:01 53 14:15 117 115-118 1667 185 182-186 4/2
0.75 10:55 54 14:24 121 119-123 1742 185 182-188 7/5
0.81 11:47 53 14:06 123 122-124 1734 184 182-186 4/3
0.88 12:40 52 13:57 123 121-123 1717 185 182-186 1/6
0.94 13:31 51 13:43 121 118-122 1660 182 180-184 7/3
1.00 14:37 1:05 17:25 114 108-118 1986 150 114-182 0/7
1.00 14:42 5 20:17 106 106-106 2151 114 114-114 0/0

Heart

113/124max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 13:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 64cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:19 13:19 32.08% More
800m 6:42 13:28 36.66% More
1km 8:28 13:38 37.69% More
Mile 14:37 14:37 36.95% More

Predictions

Dist Time Per Mile WAVA
1M 13:56 13:56 38.75
5km 46:20 14:55 39.79
5M 1:16:44 15:21 39.14
10km 1:36:36 15:33 38.86
10M 2:39:59 16:00 39.00
Half 3:32:59 16:15 38.58
20M 5:33:32 16:41 39.05
Mara 7:24:04 16:57 39.09

Bespoke Fields

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