Mon 29th Mar 2021 at 12:00am by xt350 🇳🇿
Run > General
-
Time
1:15:33
-
Miles
1.42
-
Min/mi
53:12
-
Pacing
56%
-
WAVA
8.49
-
Stride(cm)
37
-
Cals
468
-
Cadence
83
-
BPM
98
-
%MHR
58.4
-
B/mi
5217
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 30:54(0/km)
2) 0km - 29:17(0/km)
3) 0km - 15:21(0/km)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:20 |
5:20 |
1:25:16 |
87 65-122 |
7419 |
73 34-140 |
11/14 |
0.13 |
10:11 |
4:51 |
1:17:33 |
92 65-131 |
7135 |
76 32-186 |
12/11 |
0.19 |
13:46 |
3:36 |
57:32 |
104 79-160 |
5983 |
91 36-168 |
6/10 |
0.25 |
16:49 |
3:03 |
48:47 |
96 82-151 |
4683 |
98 60-402 |
7/10 |
0.31 |
19:23 |
2:34 |
41:04 |
90 74-108 |
3696 |
88 30-190 |
10/16 |
0.38 |
22:34 |
3:11 |
50:52 |
94 80-103 |
4782 |
72 30-124 |
24/16 |
0.44 |
24:31 |
1:57 |
31:09 |
100 70-160 |
3115 |
92 34-158 |
15/17 |
0.50 |
26:23 |
1:52 |
29:47 |
102 73-126 |
3039 |
84 36-174 |
20/21 |
0.56 |
28:36 |
2:14 |
35:36 |
104 93-160 |
3703 |
84 38-150 |
15/17 |
0.63 |
30:45 |
2:09 |
34:27 |
103 85-155 |
3548 |
71 34-102 |
41/38 |
0.69 |
31:34 |
49 |
13:04 |
102 94-110 |
1333 |
- |
9/8 |
0.75 |
33:02 |
1:27 |
23:16 |
99 73-160 |
2304 |
73 38-240 |
7/7 |
0.81 |
35:35 |
2:33 |
40:51 |
105 72-134 |
4289 |
59 36-120 |
14/9 |
0.88 |
37:47 |
2:13 |
35:22 |
102 85-160 |
3608 |
68 40-94 |
18/6 |
0.94 |
42:15 |
4:28 |
1:11:23 |
107 75-145 |
7638 |
71 32-116 |
9/20 |
1.00 |
45:51 |
3:36 |
57:42 |
96 85-106 |
5539 |
94 52-148 |
6/8 |
1.06 |
49:57 |
4:06 |
1:05:28 |
101 75-113 |
6612 |
88 44-124 |
11/11 |
1.13 |
53:08 |
3:11 |
50:58 |
97 65-125 |
4944 |
73 38-316 |
12/6 |
1.19 |
57:38 |
4:30 |
1:12:02 |
100 76-160 |
7203 |
84 34-166 |
12/10 |
1.25 |
1:00:09 |
2:31 |
40:13 |
100 83-122 |
4022 |
79 40-114 |
3/13 |
1.31 |
1:05:38 |
5:29 |
1:27:49 |
96 75-141 |
8430 |
93 42-156 |
12/12 |
1.38 |
1:10:49 |
5:11 |
1:22:50 |
100 78-160 |
8283 |
92 32-192 |
8/10 |
1.42 |
1:15:31 |
4:42 |
1:44:52 |
97 83-118 |
10172 |
95 36-180 |
8/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
7:30 |
30:09 |
11.09% |
More |
800m |
18:59 |
38:12 |
10.29% |
More |
1km |
29:46 |
47:55 |
8.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
52:06 |
52:06 |
8.30 |
5km |
2:53:15 |
55:46 |
8.50 |
5M |
4:46:53 |
57:23 |
8.36 |
10km |
6:01:13 |
58:08 |
8.29 |
10M |
9:58:09 |
59:49 |
8.28 |
Half |
13:16:22 |
1:00:47 |
8.17 |
20M |
20:47:06 |
1:02:21 |
8.26 |
Mara |
27:40:23 |
1:03:22 |
8.28 |
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