Mon 29th Mar 2021 at 12:00am by xt350 🇳🇿

Run > General

  • Time
    1:15:33
  • Miles
    1.42
  • Min/mi
    53:12
  • Pacing
    56%
  • WAVA
    8.49
  • Stride(cm)
    37
  • Cals
    468
  • Cadence
    83
  • BPM
    98
  • %MHR
    58.4
  • B/mi
    5217
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 30:54(0/km)
2) 0km - 29:17(0/km)
3) 0km - 15:21(0/km)
30:54 29:17 15:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:20 5:20 1:25:16 87 65-122 7419 73 34-140 11/14
0.13 10:11 4:51 1:17:33 92 65-131 7135 76 32-186 12/11
0.19 13:46 3:36 57:32 104 79-160 5983 91 36-168 6/10
0.25 16:49 3:03 48:47 96 82-151 4683 98 60-402 7/10
0.31 19:23 2:34 41:04 90 74-108 3696 88 30-190 10/16
0.38 22:34 3:11 50:52 94 80-103 4782 72 30-124 24/16
0.44 24:31 1:57 31:09 100 70-160 3115 92 34-158 15/17
0.50 26:23 1:52 29:47 102 73-126 3039 84 36-174 20/21
0.56 28:36 2:14 35:36 104 93-160 3703 84 38-150 15/17
0.63 30:45 2:09 34:27 103 85-155 3548 71 34-102 41/38
0.69 31:34 49 13:04 102 94-110 1333 - 9/8
0.75 33:02 1:27 23:16 99 73-160 2304 73 38-240 7/7
0.81 35:35 2:33 40:51 105 72-134 4289 59 36-120 14/9
0.88 37:47 2:13 35:22 102 85-160 3608 68 40-94 18/6
0.94 42:15 4:28 1:11:23 107 75-145 7638 71 32-116 9/20
1.00 45:51 3:36 57:42 96 85-106 5539 94 52-148 6/8
1.06 49:57 4:06 1:05:28 101 75-113 6612 88 44-124 11/11
1.13 53:08 3:11 50:58 97 65-125 4944 73 38-316 12/6
1.19 57:38 4:30 1:12:02 100 76-160 7203 84 34-166 12/10
1.25 1:00:09 2:31 40:13 100 83-122 4022 79 40-114 3/13
1.31 1:05:38 5:29 1:27:49 96 75-141 8430 93 42-156 12/12
1.38 1:10:49 5:11 1:22:50 100 78-160 8283 92 32-192 8/10
1.42 1:15:31 4:42 1:44:52 97 83-118 10172 95 36-180 8/5

Heart

98/160max
  • Show Beats/Mile

Elevation

Asc 14m, Range 40m, Flat prediction 1:15:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

83 (402 max) Stride Length: 37cm Run: 56.8% Walk: 43.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 7:30 30:09 11.09% More
800m 18:59 38:12 10.29% More
1km 29:46 47:55 8.56% More

Predictions

Dist Time Per Mile WAVA
1M 52:06 52:06 8.30
5km 2:53:15 55:46 8.50
5M 4:46:53 57:23 8.36
10km 6:01:13 58:08 8.29
10M 9:58:09 59:49 8.28
Half 13:16:22 1:00:47 8.17
20M 20:47:06 1:02:21 8.26
Mara 27:40:23 1:03:22 8.28
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