Sun 28th Mar 2021 at 10:00am by dirtbum

Walk > General

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Time
6:21:56
Miles
5.69
Min/mi
1:07:07
Stride(cm)
21
Cals
1540
Cadence
113
BPM
98
%MHR
57.3
B/mi
6575
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:06:12(1:06:12/m) 82/118bpm 234cal 19/79rpm 0.91/3.19mph
2) 1m - 1:25:13(1:25:13/m) 85/126bpm 286cal 12/120rpm 0.7/3.15mph
3) 1m - 20:03(20:03/m) 97/136bpm 101cal 5/59rpm 2.99/14.44mph
4) 1m - 1:27:32(1:27:32/m) 100/143bpm 386cal 13/79rpm 0.68/9.08mph
5) 1m - 1:31:01(1:31:01/m) 103/157bpm 405cal 11/79rpm 0.66/3.3mph
6) 0.69m - 31:56(46:09/m) 101/139bpm 128cal 15/60rpm 1.3/3.01mph

1:06:12 1:25:13 20:03 1:27:32 1:31:01 31:56

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	20:54	20:54	1:23:37	81 60-99	6773	117 104-146	5/5
0.50	34:03	13:09	52:35	77 59-92	4049	113 92-122	0/0
0.75	49:43	15:40	1:02:39	79 55-105	4949	112 86-122	0/0
1.00	1:06:10	16:27	1:05:50	93 73-117	6122	113 38-156	0/0
1.25	1:20:37	14:27	57:49	92 72-103	5319	108 88-154	0/0
1.50	1:32:42	12:05	48:20	93 67-125	4495	109 88-144	0/0
1.75	1:48:49	16:07	1:04:28	89 64-118	5738	108 84-146	3/2
2.00	2:31:21	42:32	2:50:06	82 53-110	13949	119 90-240	3/2
2.25	2:46:58	15:37	1:02:29	96 72-118	5999	118 116-118	13/3
2.50	2:48:44	1:45	7:02	125 109-136	879	118 118-118	7/6
2.75	2:50:01	1:17	5:08	122 111-134	627	118 118-118	0/0
3.00	2:51:28	1:27	5:47	119 103-128	689	118 118-118	0/0
3.25	3:27:21	35:54 +19:35	2:23:34	99 72-132	14213	115 84-156	11/5
3.50	3:57:26	30:05	2:00:19	105 78-143	12633	118 88-128	3/2
3.75	4:13:37	16:11	1:04:43	98 79-113	6342	115 38-118	0/0
4.00	4:38:34	24:57	1:39:50	99 66-134	9883	112 84-158	0/0
4.25	5:02:55	24:21	1:37:23	107 88-139	10419	110 82-140	0/0
4.50	5:23:42	20:47	1:23:08	108 62-155	8979	117 80-158	0/0
4.75	5:49:24	25:42	1:42:49	106 78-148	10899	116 30-140	0/0
5.00	6:09:38	20:14	1:20:57	101 78-129	8176	117 86-146	0/0
5.25	6:23:52	14:14	56:57	105 82-130	5979	111 30-118	0/0
5.50	6:33:19	9:26	37:45	103 78-138	3889	105 84-118	0/0
5.69	6:41:31	8:12	42:49	102 87-118	4367	112 84-118	0/0

Heart

98/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (240 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:35	5:12	More
1km	3:19	5:20	More
Mile	7:46	7:46	More
5k	3:12:34	1:01:59	More
5 miles	5:54:16	1:10:51	More

Predictions

Dist	Time	Per Mile

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