Sun 28th Mar 2021 at 7:00pm by B-Lass

Walk > General

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Time
1:20:18
Miles
4.34
Min/mi
18:30
BPM
97
%MHR
56.5
B/mi
1789
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 97/107bpm
2) 1m - 18:17(18:17/m) 100/135bpm
3) 1m - 19:18(19:18/m) 95/113bpm
4) 1m - 17:53(17:53/m) 96/124bpm
5) 0.34m - 6:16(18:15/m) 95/100bpm

18:34 18:17 19:18 17:53 6:16

Pin Map

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:20	2:20	18:39	97 87-102	1809	2/2
0.25	4:46	2:26	19:25	95 91-101	1845	2/2
0.38	6:59	2:13	17:45	98 94-103	1739	1/1
0.50	9:24	2:25	19:19	99 95-101	1913	1/1
0.63	11:42	2:18	18:27	97 91-100	1789	3/2
0.75	13:58	2:16	18:09	98 96-103	1778	1/2
0.88	16:16	2:18	18:26	97 89-107	1789	3/1
1.00	18:34	2:18	18:22	93 88-102	1708	0/2
1.13	20:52	2:18	18:25	91 88-95	1676	1/3
1.25	23:06	2:14	17:50	91 89-94	1623	0/5
1.38	25:29	2:23	19:04	92 89-95	1754	1/8
1.50	27:50	2:21	18:48	111 93-133	2087	10/0
1.63	30:05	2:15	18:01	111 92-135	2000	4/2
1.75	32:19	2:14	17:53	104 100-113	1859	3/0
1.88	34:31	2:12	17:34	100 97-104	1757	2/2
2.00	36:50	2:19	18:33	100 98-103	1856	3/2
2.13	39:03	2:13	17:42	100 93-103	1770	2/1
2.25	41:20	2:17	18:16	94 86-113	1717	4/6
2.38	44:19	2:59	23:53	94 75-113	2246	1/5
2.50	46:34	2:15	17:57	95 88-102	1706	2/2
2.63	48:45	2:12	17:32	99 87-109	1736	5/1
2.75	51:04	2:19	18:29	94 87-101	1737	2/3
2.88	53:18	2:14	17:51	92 87-96	1642	4/4
3.00	56:09	2:51	22:50	92 78-102	2101	4/3
3.13	58:25	2:16	18:06	87 83-91	1575	0/11
3.25	1:00:37	2:12	17:39	111 86-124	1960	11/0
3.38	1:02:51	2:14	17:50	98 92-114	1748	2/1
3.50	1:05:12	2:21	18:51	95 87-98	1790	1/1
3.63	1:07:23	2:11	17:29	95 91-98	1661	1/0
3.75	1:09:37	2:14	17:53	94 93-98	1681	2/5
3.88	1:11:48	2:11	17:27	94 92-96	1640	3/0
4.00	1:14:01	2:13	17:46	94 92-97	1669	1/2
4.13	1:16:14	2:13	17:44	95 93-97	1684	3/3
4.25	1:18:27	2:12	17:39	95 92-100	1677	2/1
4.34	1:20:18	1:51	19:49	95 92-98	1883	2/0

Heart

97/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	18:34
13 3.3%	18:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	8:43	17:33	More
1km	10:56	17:36	More
Mile	17:47	17:47	More
5k	57:14	18:25	More

Predictions

Dist	Time	Per Mile

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