Sun 28th Mar 2021 at 6:00pm by paskha

Walk > General

Follow User
0 👍

Time
2:01:22
Miles
5.90
Min/mi
20:34
Stride(cm)
63
Cals
618
Cadence
124
BPM
123
%MHR
68.1
B/mi
2520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 120/151bpm 102cal 64/123rpm 3.11/0mph
2) 1m - 19:12(19:12/m) 120/166bpm 103cal 64/79rpm 3.13/0mph
3) 1m - 19:13(19:13/m) 137/183bpm 108cal 63/120rpm 3.12/0mph
4) 1m - 19:43(19:43/m) 127/165bpm 102cal 62/81rpm 3.04/0mph
5) 1m - 21:35(21:35/m) 119/132bpm 109cal 61/70rpm 2.78/0mph
6) 0.9m - 22:23(24:57/m) 114/145bpm 94cal 60/68rpm 2.4/0mph

19:16 19:12 19:13 19:43 21:35 22:23

Pace

15%

21%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:20	5:20	21:19	112 106-128	2388	128 120-246
0.50	9:56	4:36	18:24	124 112-151	2282	124 120-138
0.75	14:37	4:41	18:45	125 114-145	2344	132 124-166
1.00	19:27	4:50	19:20	120 108-135	2319	130 82-170
1.25	24:34	5:07	20:26	120 109-143	2452	122 90-152
1.50	30:23	5:50	23:18	114 93-166	2657	130 120-144
1.75	35:06	4:43	18:53	131 106-156	2474	132 120-158
2.00	39:33	4:27	17:47	117 105-157	2081	126 120-140
2.25	46:13	6:40	26:41	145 105-184	3869	122 120-140
2.50	51:39	5:25	21:42	131 119-157	2842	124 82-150
2.75	56:20	4:41	18:46	142 126-162	2664	132 120-240
3.00	1:00:57	4:37	18:26	131 124-157	2416	123 82-172
3.25	1:05:37	4:40	18:41	144 122-165	2690	129 82-162
3.50	1:10:20	4:43	18:50	131 121-151	2468	122 94-150
3.75	1:16:58	6:38	26:31	116 103-132	3077	122 120-134
4.00	1:22:52	5:54	23:37	117 112-122	2763	122 120-134
4.25	1:29:26	6:34	26:16	119 109-124	3125	120 102-134
4.50	1:34:26	5:00	20:00	114 109-118	2280	125 118-136
4.75	1:44:37	10:11	40:46	120 103-132	4892	123 102-140
5.00	1:49:39	5:02	20:07	123 117-131	2474	122 118-132
5.25	1:58:00	8:21	33:25	119 105-145	3977	121 98-130
5.50	2:26:07	28:07	1:52:29	109 81-130	12262	121 80-136
5.75	2:32:42	6:35	26:18	113 108-120	2973	118 102-120
5.90	2:38:26	5:44	39:08	113 87-122	4423	117 106-120

Heart

123/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (246 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:05	18:17	More
1km	11:26	18:24	More
Mile	18:34	18:34	More
5k	1:02:07	20:00	More
5 miles	1:49:37	21:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry