Sun 28th Mar 2021 at 6:00pm by a321490
Walk > General
-
Time
1:02:17
-
Miles
2.86
-
Min/mi
21:47
-
Stride(cm)
72
-
Cals
385
-
Cadence
103
-
BPM
102
-
%MHR
59.4
-
B/mi
2211
-
Asc(m)
54
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:39(18:39/m) 92/121bpm 105/142rpm
2) 1m - 26:45(26:45/m) 105/139bpm 100/154rpm
3) 0.86m - 16:53(19:38/m) 107/140bpm 103/124rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:56 |
75 55-98 |
1420 |
106 100-136 |
86/22 |
0.25 |
4:36 |
2:14 |
17:48 |
101 91-109 |
1799 |
105 92-108 |
5/5 |
0.38 |
6:52 |
2:17 |
18:14 |
96 85-104 |
1750 |
105 94-142 |
9/1 |
0.50 |
9:13 |
2:20 |
18:44 |
83 73-98 |
1555 |
105 98-106 |
8/3 |
0.63 |
11:30 |
2:17 |
18:14 |
78 68-85 |
1422 |
106 100-142 |
7/4 |
0.75 |
13:45 |
2:16 |
18:06 |
95 79-110 |
1720 |
106 86-142 |
4/6 |
0.88 |
16:19 |
2:34 |
20:28 |
107 87-121 |
2190 |
105 86-124 |
10/3 |
1.00 |
18:37 |
2:18 |
18:27 |
98 75-111 |
1807 |
105 100-142 |
3/18 |
1.13 |
22:22 |
3:45 |
30:02 |
105 83-115 |
3153 |
105 82-116 |
20/19 |
1.25 |
25:32 |
3:09 |
25:15 |
94 72-118 |
2374 |
102 82-152 |
3/4 |
1.38 |
28:33 |
3:01 |
24:10 |
93 73-118 |
2248 |
97 86-112 |
4/3 |
1.50 |
33:13 |
4:40 |
37:21 |
113 74-139 |
4221 |
98 72-140 |
3/3 |
1.63 |
37:36 |
4:23 |
35:02 |
93 82-102 |
3257 |
100 44-154 |
3/4 |
1.75 |
40:29 |
2:53 |
23:02 |
113 82-128 |
2603 |
97 82-104 |
13/5 |
1.88 |
43:00 |
2:31 |
20:09 |
119 86-136 |
2398 |
103 86-136 |
8/4 |
2.00 |
45:24 |
2:24 |
19:11 |
110 103-118 |
2110 |
103 100-106 |
5/3 |
2.13 |
48:18 |
2:54 |
23:13 |
112 96-125 |
2600 |
105 98-110 |
3/8 |
2.25 |
50:39 |
2:21 |
18:48 |
110 105-115 |
2069 |
103 100-108 |
2/6 |
2.38 |
53:05 |
2:26 |
19:28 |
113 89-140 |
2200 |
103 98-106 |
8/4 |
2.50 |
55:23 |
2:19 |
18:28 |
112 103-121 |
2069 |
104 102-106 |
2/6 |
2.63 |
57:47 |
2:23 |
19:08 |
107 88-117 |
2047 |
103 102-106 |
1/8 |
2.75 |
1:00:11 |
2:24 |
19:12 |
105 86-125 |
2015 |
103 100-108 |
3/4 |
2.86 |
1:02:17 |
2:06 |
19:04 |
88 78-110 |
1679 |
100 94-124 |
3/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 10.9% |
19:04
|
14 10.0% |
41:21
|
13 3.7% |
18:05
|
11 3.9% |
18:15
|
11 5.8% |
22:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
8:56 |
17:58 |
More |
1km |
11:12 |
18:01 |
More |
Mile |
18:26 |
18:26 |
More |
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