Sun 28th Mar 2021 at 6:00pm by a321490

Walk > General

  • Time
    1:02:17
  • Miles
    2.86
  • Min/mi
    21:47
  • Stride(cm)
    72
  • Cals
    385
  • Cadence
    103
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2211
  • Asc(m)
    54
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 92/121bpm 105/142rpm
2) 1m - 26:45(26:45/m) 105/139bpm 100/154rpm
3) 0.86m - 16:53(19:38/m) 107/140bpm 103/124rpm
18:39 26:45 16:53

Pace

13% 11% 63% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:56 75 55-98 1420 106 100-136 86/22
0.25 4:36 2:14 17:48 101 91-109 1799 105 92-108 5/5
0.38 6:52 2:17 18:14 96 85-104 1750 105 94-142 9/1
0.50 9:13 2:20 18:44 83 73-98 1555 105 98-106 8/3
0.63 11:30 2:17 18:14 78 68-85 1422 106 100-142 7/4
0.75 13:45 2:16 18:06 95 79-110 1720 106 86-142 4/6
0.88 16:19 2:34 20:28 107 87-121 2190 105 86-124 10/3
1.00 18:37 2:18 18:27 98 75-111 1807 105 100-142 3/18
1.13 22:22 3:45 30:02 105 83-115 3153 105 82-116 20/19
1.25 25:32 3:09 25:15 94 72-118 2374 102 82-152 3/4
1.38 28:33 3:01 24:10 93 73-118 2248 97 86-112 4/3
1.50 33:13 4:40 37:21 113 74-139 4221 98 72-140 3/3
1.63 37:36 4:23 35:02 93 82-102 3257 100 44-154 3/4
1.75 40:29 2:53 23:02 113 82-128 2603 97 82-104 13/5
1.88 43:00 2:31 20:09 119 86-136 2398 103 86-136 8/4
2.00 45:24 2:24 19:11 110 103-118 2110 103 100-106 5/3
2.13 48:18 2:54 23:13 112 96-125 2600 105 98-110 3/8
2.25 50:39 2:21 18:48 110 105-115 2069 103 100-108 2/6
2.38 53:05 2:26 19:28 113 89-140 2200 103 98-106 8/4
2.50 55:23 2:19 18:28 112 103-121 2069 104 102-106 2/6
2.63 57:47 2:23 19:08 107 88-117 2047 103 102-106 1/8
2.75 1:00:11 2:24 19:12 105 86-125 2015 103 100-108 3/4
2.86 1:02:17 2:06 19:04 88 78-110 1679 100 94-124 3/7

Heart

102/140max
  • Show Beats/Mile

Elevation

Asc 54m, Range 86m
Elevation Graph
Biggest Climbs (m) Min/mi
21 10.9% 19:04
14 10.0% 41:21
13 3.7% 18:05
11 3.9% 18:15
11 5.8% 22:38
See your biggest climbs

Cadence

103 (154 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:33 More
800m 8:56 17:58 More
1km 11:12 18:01 More
Mile 18:26 18:26 More

Predictions

Dist Time Per Mile
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