Sun 28th Mar 2021 at 1:00pm by SpottyDog
Walk > General
-
Time
47:34
-
Miles
3.01
-
Min/mi
15:48
-
Stride(cm)
84
-
Cals
348
-
Cadence
122
-
BPM
116
-
%MHR
62.1
-
B/mi
1827
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:14(11:14/km) 118/124bpm 348cal
2) 1km - 11:04(11:04/km) 111/124bpm
3) 1km - 8:20(8:20/km) 116/122bpm
4) 1km - 9:52(9:52/km) 117/127bpm
5) 0.85km - 7:04(8:18/km) 116/131bpm
11:14 11:04 8:20 9:52 7:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
18:00 |
120 110-124 |
2160 |
124 42-132 |
1/3 |
0.25 |
4:56 |
2:41 |
21:32 |
114 109-120 |
2455 |
123 110-130 |
4/3 |
0.38 |
7:07 |
2:10 |
17:21 |
114 104-119 |
1978 |
125 118-132 |
1/4 |
0.50 |
9:13 |
2:06 |
16:49 |
121 116-123 |
2035 |
125 120-136 |
4/1 |
0.63 |
11:18 |
2:05 |
16:40 |
122 119-124 |
2034 |
123 110-128 |
6/7 |
0.75 |
13:29 |
2:11 |
17:27 |
121 117-124 |
2112 |
121 106-128 |
8/4 |
0.88 |
15:36 |
2:07 |
16:58 |
113 96-122 |
1918 |
121 116-130 |
5/6 |
1.00 |
17:46 |
2:10 |
17:19 |
96 90-106 |
1663 |
121 108-130 |
4/4 |
1.13 |
19:59 |
2:13 |
17:45 |
108 98-115 |
1918 |
121 114-126 |
3/7 |
1.25 |
22:21 |
2:22 |
18:52 |
117 101-124 |
2208 |
121 52-138 |
4/1 |
1.38 |
24:05 |
1:45 |
13:58 |
111 100-121 |
1550 |
121 114-136 |
3/2 |
1.50 |
26:21 |
2:16 |
18:09 |
117 112-122 |
2123 |
118 92-136 |
5/4 |
1.63 |
28:54 |
2:32 |
20:20 |
117 113-120 |
2378 |
115 54-122 |
3/4 |
1.75 |
29:54 |
1:00 |
8:00 |
118 115-122 |
944 |
118 108-124 |
2/2 |
1.88 |
31:00 |
1:06 |
8:47 |
117 113-121 |
1028 |
119 110-124 |
0/3 |
2.00 |
32:36 |
1:36 |
12:46 |
118 114-124 |
1507 |
122 112-130 |
1/2 |
2.13 |
34:40 |
2:04 |
16:31 |
112 101-123 |
1851 |
122 110-136 |
2/1 |
2.25 |
36:50 |
2:11 |
17:27 |
119 108-123 |
2077 |
122 92-222 |
2/2 |
2.38 |
39:17 |
2:27 |
19:33 |
116 106-125 |
2267 |
127 112-226 |
5/1 |
2.50 |
40:40 |
1:23 |
11:03 |
124 120-131 |
1370 |
130 122-150 |
2/3 |
2.63 |
41:42 |
1:02 |
8:17 |
125 122-128 |
1035 |
127 120-132 |
1/1 |
2.75 |
42:56 |
1:14 |
9:55 |
121 114-128 |
1199 |
126 122-126 |
1/3 |
2.88 |
45:09 |
2:12 |
17:39 |
114 101-123 |
2011 |
121 114-126 |
4/2 |
3.00 |
47:22 |
2:14 |
17:49 |
113 97-122 |
2013 |
120 114-124 |
5/2 |
3.01 |
47:33 |
11 |
13:02 |
112 111-113 |
1460 |
122 120-122 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:45 |
7:04 |
More |
800m |
5:24 |
10:51 |
More |
1km |
7:38 |
12:18 |
More |
Mile |
12:31 |
12:31 |
More |
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