Sun 28th Mar 2021 at 1:00pm by SpottyDog

Walk > General

  • Time
    47:34
  • Miles
    3.01
  • Min/mi
    15:48
  • Stride(cm)
    84
  • Cals
    348
  • Cadence
    122
  • BPM
    116
  • %MHR
    62.1
  • B/mi
    1827
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:14(11:14/km) 118/124bpm 348cal
2) 1km - 11:04(11:04/km) 111/124bpm
3) 1km - 8:20(8:20/km) 116/122bpm
4) 1km - 9:52(9:52/km) 117/127bpm
5) 0.85km - 7:04(8:18/km) 116/131bpm
11:14 11:04 8:20 9:52 7:04

Pace

8% 12% 14% 29% 5% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:00 120 110-124 2160 124 42-132 1/3
0.25 4:56 2:41 21:32 114 109-120 2455 123 110-130 4/3
0.38 7:07 2:10 17:21 114 104-119 1978 125 118-132 1/4
0.50 9:13 2:06 16:49 121 116-123 2035 125 120-136 4/1
0.63 11:18 2:05 16:40 122 119-124 2034 123 110-128 6/7
0.75 13:29 2:11 17:27 121 117-124 2112 121 106-128 8/4
0.88 15:36 2:07 16:58 113 96-122 1918 121 116-130 5/6
1.00 17:46 2:10 17:19 96 90-106 1663 121 108-130 4/4
1.13 19:59 2:13 17:45 108 98-115 1918 121 114-126 3/7
1.25 22:21 2:22 18:52 117 101-124 2208 121 52-138 4/1
1.38 24:05 1:45 13:58 111 100-121 1550 121 114-136 3/2
1.50 26:21 2:16 18:09 117 112-122 2123 118 92-136 5/4
1.63 28:54 2:32 20:20 117 113-120 2378 115 54-122 3/4
1.75 29:54 1:00 8:00 118 115-122 944 118 108-124 2/2
1.88 31:00 1:06 8:47 117 113-121 1028 119 110-124 0/3
2.00 32:36 1:36 12:46 118 114-124 1507 122 112-130 1/2
2.13 34:40 2:04 16:31 112 101-123 1851 122 110-136 2/1
2.25 36:50 2:11 17:27 119 108-123 2077 122 92-222 2/2
2.38 39:17 2:27 19:33 116 106-125 2267 127 112-226 5/1
2.50 40:40 1:23 11:03 124 120-131 1370 130 122-150 2/3
2.63 41:42 1:02 8:17 125 122-128 1035 127 120-132 1/1
2.75 42:56 1:14 9:55 121 114-128 1199 126 122-126 1/3
2.88 45:09 2:12 17:39 114 101-123 2011 121 114-126 4/2
3.00 47:22 2:14 17:49 113 97-122 2013 120 114-124 5/2
3.01 47:33 11 13:02 112 111-113 1460 122 120-122 2/0

Heart

116/131max
  • Show Beats/Mile

Elevation

Asc 83m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (226 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:45 7:04 More
800m 5:24 10:51 More
1km 7:38 12:18 More
Mile 12:31 12:31 More

Predictions

Dist Time Per Mile
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