Sun 28th Mar 2021 at 7:00pm by southcoastclaret

Walk > General

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Time
56:41
Miles
2.69
Min/mi
21:04
Stride(cm)
71
Cals
272
Cadence
108
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:12(23:12/m) 101cal 45/62rpm 2.59/3.38mph
2) 1m - 20:25(20:25/m) 101cal 49/64rpm 2.94/3.3mph
3) 0.69m - 13:03(19:00/m) 70cal 52/62rpm 3.16/3.42mph

23:12 20:25 13:03

Pace

12%

14%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:13	108 104-112	0/4
0.25	5:00	2:29	19:51	111 108-114	1/2
0.38	7:25	2:24	19:13	109 108-110	1/0
0.50	10:07	2:43	21:42	105 92-122	2/2
0.63	15:15	5:08	41:02	111 92-124	1/1
0.75	18:24	3:09	25:14	113 102-124	2/2
0.88	20:52	2:28	19:42	105 102-108	1/2
1.00	23:12	2:20	18:39	111 108-112	3/0
1.13	25:38	2:26	19:27	106 100-108	1/1
1.25	28:11	2:33	20:26	102 98-108	2/1
1.38	31:18	3:07	24:59	107 104-110	1/2
1.50	33:49	2:31	20:06	106 104-108	2/0
1.63	36:20	2:31	20:08	106 102-112	4/0
1.75	38:39	2:19	18:30	105 102-108	3/0
1.88	41:14	2:35	20:38	107 102-112	0/5
2.00	43:37	2:24	19:10	109 104-112	1/3
2.13	45:57	2:20	18:38	107 104-110	3/1
2.25	48:14	2:17	18:12	110 108-112	2/3
2.38	50:29	2:16	18:05	109 108-110	1/2
2.50	53:01	2:32	20:12	109 104-124	0/1
2.63	55:27	2:26	19:30	108 104-110	1/1
2.69	56:41	1:14	19:55	105 104-106	1/0

Elevation

Asc 20m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	20:57
See your biggest climbs

Cadence

108 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:12	18:31	More
1km	11:43	18:51	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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