Sun 28th Mar 2021 at 7:00pm by bodwen

Run > General

Follow User
0 👍

Time
33:13
Miles
3.82
Min/mi
8:42
Pacing
86%
WAVA
48.85
Stride(cm)
106
Cals
443
Cadence
174
BPM
131
%MHR
71.9
B/mi
1138
Asc(m)
242
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 133/149bpm 78cal 6.89/8.22mph
2) 0.62m - 5:01(8:05/m) 131/149bpm 68cal 7.43/9.46mph
3) 0.62m - 5:14(8:25/m) 132/140bpm 73cal 7.13/8.91mph
4) 0.62m - 5:02(8:05/m) 126/132bpm 65cal 7.42/8.08mph
5) 0.62m - 6:00(9:39/m) 137/148bpm 87cal 6.22/7.28mph
6) 0.62m - 5:45(9:15/m) 127/144bpm 66cal 6.49/7.81mph
7) 0.09m - 47(8:47/m) 115/116bpm 6cal 6.84/7.47mph

5:25 5:01 5:14 5:02 6:00 5:45 47

Pace

11%

33%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	111 87-134	918	175 124-180	12/6
0.25	2:03	1:01	8:06	136 134-137	1102	178 174-182	6/9
0.38	3:15	1:12	9:35	139 136-144	1333	175 170-178	18/3
0.50	4:27	1:13	9:41	145 138-149	1403	172 168-174	8/7
0.63	5:26	59	7:50	129 122-137	1011	175 170-178	10/13
0.75	6:40	1:14	9:51	131 123-148	1290	170 164-174	14/7
0.88	7:40	1:00	8:02	141 129-149	1133	173 170-178	12/7
1.00	8:41	1:01	8:06	132 128-136	1070	175 172-178	8/11
1.13	9:31	50	6:40	126 122-131	840	180 176-186	6/42
1.25	10:29	58	7:43	125 115-136	965	177 174-182	12/7
1.38	11:37	1:08	9:07	135 128-140	1230	173 166-176	13/7
1.50	12:37	1:00	8:00	133 130-139	1065	175 102-202	6/18
1.63	13:45	1:07	9:00	132 128-133	1188	174 160-178	7/12
1.75	14:42	57	7:39	131 128-133	1003	176 174-178	7/11
1.88	15:45	1:03	8:25	128 125-129	1078	175 174-178	14/13
2.00	16:43	58	7:43	127 125-128	979	176 172-178	11/7
2.13	17:44	1:00	8:04	127 123-130	1024	176 174-178	2/14
2.25	18:44	1:01	8:06	127 122-132	1029	168 86-180	17/6
2.38	19:45	1:01	8:06	125 122-127	1013	174 86-180	3/17
2.50	20:49	1:04	8:30	126 124-128	1072	176 172-180	17/2
2.63	21:52	1:03	8:22	131 127-134	1096	175 172-178	20/10
2.75	23:01	1:10	9:17	135 129-144	1253	175 172-178	6/9
2.88	24:07	1:06	8:49	139 131-145	1226	175 172-178	16/14
3.00	25:24	1:17	10:17	137 129-141	1408	174 172-178	18/6
3.13	26:51	1:26	11:31	145 141-148	1670	170 86-176	15/5
3.25	28:13	1:22	10:56	139 130-143	1519	175 168-178	16/6
3.38	29:27	1:15	9:56	125 121-132	1242	175 160-178	8/7
3.50	30:31	1:04	8:30	127 122-133	1080	176 160-180	6/7
3.63	31:36	1:05	8:40	119 117-124	1031	175 172-178	2/13
3.75	32:40	1:04	8:30	118 114-120	1003	175 166-182	7/14
3.82	33:13	33	8:11	115 113-116	942	175 172-178	0/12

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 67m, Flat prediction 32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.9%	9:59
21 10.9%	9:23
17 13.7%	8:57
16 13.8%	9:37
14 11.1%	11:14
13 5.4%	8:21
See your biggest climbs

Cadence

174 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	3.8	32:55	8:41
Walk	0.9	98	0	17	9:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.13%	More
800m	3:43	7:28	45.92%	More
1km	4:52	7:49	46.04%	More
Mile	8:00	8:00	48.42%	More
5k	26:40	8:35	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	50.27
5km	26:31	8:32	49.57
5M	44:33	8:55	48.02
10km	56:27	9:05	47.39
10M	1:34:49	9:29	46.63
Half	2:07:16	9:43	45.61
20M	3:21:51	10:06	45.57
Mara	4:30:56	10:20	45.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry