Sun 28th Mar 2021 at 4:00pm by Exmoor Runner

Run > Long Run

windy

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Time
1:57:25
Miles
14.35
Min/mi
8:11
Pacing
83%
WAVA
63.76
Stride(cm)
113
Cals
1862
Cadence
175
Asc(m)
764
Hillscore
61
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 130cal 7.44/8.41mph
2) 1m - 9:35(9:35/m) 130cal 6.26/7.68mph
3) 1m - 10:04(10:04/m) 130cal 5.96/7.24mph
4) 1m - 9:38(9:38/m) 127cal 6.23/7.95mph
5) 1m - 8:04(8:04/m) 126cal 7.44/8.77mph
6) 1m - 7:40(7:40/m) 129cal 7.82/9.12mph
7) 1m - 7:46(7:46/m) 132cal 7.73/8.52mph
8) 1m - 7:17(7:17/m) 129cal 8.23/8.95mph
9) 1m - 7:34(7:34/m) 132cal 7.93/8.25mph
10) 1m - 7:48(7:48/m) 131cal 7.69/8.14mph
11) 1m - 7:26(7:26/m) 131cal 8.08/8.35mph
12) 1m - 7:16(7:16/m) 130cal 8.26/8.95mph
13) 1m - 8:30(8:30/m) 133cal 7.06/7.87mph
14) 1m - 8:08(8:08/m) 126cal 7.37/15.42mph
15) 0.35m - 2:34(7:17/m) 46cal 8.24/8.91mph

8:04 9:35 10:04 9:38 8:04 7:40 7:46 7:17 7:34 7:48 7:26 7:16 8:30 8:08 2:34

Pin Map

0mi in 0

Pace

29%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:09	170 116-182	50/46
1.00	8:04	3:59	7:59	173 166-180	15/19
1.50	12:28	4:24	8:48	176 166-182	44/5
2.00	17:38	5:10	10:20	176 166-184	37/14
2.50	22:07	4:29	8:58	172 160-180	36/49
3.00	27:44	5:37	11:13	179 174-184	70/17
3.50	32:44	5:01	10:02	177 166-184	81/17
4.00	37:22	4:38	9:15	175 164-184	26/52
4.50	41:29	4:07	8:14	170 164-192	21/88
5.00	45:26	3:57	7:54	174 166-186	16/56
5.50	49:05	3:39	7:18	171 166-174	36/55
6.00	53:05	4:00	8:00	174 170-184	25/30
6.50	56:45	3:40	7:20	172 168-176	5/26
7.00	1:00:52	4:07	8:13	175 166-182	36/16
7.50	1:04:30	3:38	7:16	171 166-180	16/41
8.00	1:08:08	3:38	7:17	173 170-178	37/40
8.50	1:11:56	3:47	7:34	175 170-180	23/21
9.00	1:15:43	3:47	7:35	175 172-178	11/21
9.50	1:19:29	3:47	7:33	173 168-180	13/19
10.00	1:23:31	4:01	8:02	175 168-180	16/18
10.50	1:27:11	3:41	7:21	177 174-180	13/11
11.00	1:30:57	3:46	7:31	177 174-182	21/16
11.50	1:34:37	3:40	7:20	177 170-184	20/5
12.00	1:38:13	3:36	7:12	176 170-180	11/33
12.50	1:42:12	3:59	7:57	178 172-180	42/4
13.00	1:46:43	4:32	9:04	180 174-188	52/12
13.50	1:51:23	4:39	9:19	177 164-188	46/23
14.00	1:54:51	3:29	6:58	174 168-184	17/55
14.35	1:57:25	2:34	7:18	174 166-184	6/18

Elevation

Asc 764m, Range 219m, Flat prediction 1:51:28

Elevation Graph

Biggest Climbs (m)	Min/mi
100 17.4%	12:02
54 7.9%	10:53
41 15.2%	11:05
39 4.7%	7:59
39 13.6%	11:48
33 21.8%	9:31
See your biggest climbs

Cadence

175 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	14.4	1:57:25	8:11
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.92%	More
800m	3:22	6:47	59.98%	More
1km	4:18	6:55	61.28%	More
Mile	7:12	7:12	62.03%	More
5k	23:12	7:28	65.56%	More
5 miles	37:20	7:28	66.48%	More
10k	46:38	7:30	66.52%	More
10 miles	1:17:02	7:42	66.62%	More
Half	1:47:20	8:12	63.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	83.77
5km	19:52	6:24	76.58
5M	34:31	6:54	71.91
10km	44:26	7:09	69.81
10M	1:17:12	7:43	66.48
Half	1:45:38	8:04	63.82
20M	2:52:38	8:38	61.89
Mara	3:56:12	9:01	60.31

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