Sun 28th Mar 2021 at 6:00pm by flanker

Run > General

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Time
1:30:32
Miles
7.36
Min/mi
12:18
Pacing
72%
WAVA
39.28
Stride(cm)
79
Cals
810
Cadence
166
BPM
128
%MHR
70.9
B/mi
1571
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 122/133bpm 112cal
2) 1m - 16:27(16:27/m) 134/151bpm 205cal
3) 1m - 12:02(12:02/m) 138/151bpm 147cal
4) 1m - 11:01(11:01/m) 131/138bpm 103cal
5) 1m - 11:00(11:00/m) 131/139bpm 98cal
6) 1m - 14:28(14:28/m) 120/134bpm 74cal
7) 1m - 11:47(11:47/m) 118/127bpm 55cal
8) 0.36m - 3:02(8:20/m) 119/127bpm 16cal

10:46 16:27 12:02 11:01 11:00 14:28 11:47 3:02

Pin Map

0mi in 0

Pace

49%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	112 63-129	1316	185 94-190	17/12
0.50	5:32	2:36	10:23	126 122-131	1309	183 90-192	11/12
0.75	8:06	2:34	10:14	123 119-129	1259	185 176-194	13/10
1.00	10:45	2:39	10:38	127 122-133	1350	185 180-190	12/12
1.25	13:48	3:03	12:11	128 122-141	1559	175 84-190	40/0
1.50	18:42	4:55	19:38	134 125-146	2632	130 80-224	42/1
1.75	22:59	4:17	17:07	134 119-145	2295	143 86-186	37/1
2.00	27:13	4:13	16:53	139 127-151	2346	138 84-188	36/2
2.25	30:46	3:34	14:15	140 126-150	1996	147 82-186	42/0
2.50	33:52	3:05	12:21	145 133-151	1791	165 88-186	24/8
2.75	36:37	2:45	11:01	131 123-139	1442	183 118-194	24/5
3.00	39:14	2:38	10:30	134 132-136	1408	187 180-192	17/19
3.25	41:51	2:37	10:27	133 130-135	1390	185 92-190	26/25
3.50	44:40	2:49	11:14	127 115-133	1427	180 96-192	19/28
3.75	47:25	2:45	11:01	131 128-133	1444	182 92-190	13/11
4.00	50:15	2:50	11:20	134 129-138	1519	176 88-188	16/12
4.25	53:15	3:00	12:01	131 120-138	1574	167 86-190	16/20
4.50	55:59	2:43	10:53	136 134-139	1481	182 160-190	19/15
4.75	58:37	2:39	10:35	133 129-137	1407	183 164-192	16/16
5.00	1:01:15	2:38	10:32	126 122-131	1327	171 88-190	14/20
5.25	1:04:02	2:46	11:06	129 126-133	1432	176 88-186	15/16
5.50	1:07:23	3:21	13:24	126 115-132	1688	155 90-190	55/40
5.75	1:11:46	4:23	17:32	117 108-134	2050	128 86-182	45/62
6.00	1:15:43	3:57	15:49	113 106-124	1787	152 82-188	34/40
6.25	1:18:36	2:53	11:31	124 120-127	1429	167 90-186	17/44
6.50	1:21:40	3:04	12:17	117 110-123	1436	153 84-186	10/45
6.75	1:24:59	3:19	13:17	116 102-125	1542	173 86-198	9/67
7.00	1:27:30	2:30	10:01	115 101-123	1152	179 94-190	12/37
7.25	1:29:31	2:02	8:07	117 114-121	949	185 92-198	3/70
7.36	1:30:32	1:01	8:57	122 116-127	1091	184 94-192	2/17

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 257m, Flat prediction 1:25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
234 7.8%	14:31
See your biggest climbs

Cadence

166 (224 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	182	6.3	1:09:03	11:01
Walk	21.9	110	1.1	19:48	18:05
Still	1.9	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.75%	More
800m	4:15	8:34	45.53%	More
1km	5:44	9:13	44.11%	More
Mile	10:28	10:28	41.04%	More
5k	34:22	11:04	42.52%	More
5 miles	58:27	11:41	40.70%	More
10k	1:18:00	12:33	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.16
5km	33:52	10:54	43.14
5M	58:16	11:39	40.83
10km	1:14:39	12:01	39.80
10M	2:08:24	12:50	38.25
Half	2:54:41	13:20	36.91
20M	4:42:58	14:09	36.11
Mara	6:24:58	14:42	35.39

Fetch Miles

14:37	All concrete and yellow posts
12:12	Gaddings to Quarry

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