Sun 28th Mar 2021 at 10:00am by Sorequads

Run > Recovery Run

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Time
42:25
Miles
4.82
Min/mi
8:48
Pacing
84%
WAVA
48.89
Stride(cm)
104
Cadence
176
BPM
140
%MHR
85
B/mi
1234
Asc(m)
33
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 130/167bpm 176/194rpm
2) 1m - 9:32(9:32/m) 124/131bpm 176/194rpm
3) 1m - 9:12(9:12/m) 126/135bpm 176/194rpm
4) 1m - 8:34(8:34/m) 150/179bpm 176/188rpm
5) 0.82m - 6:54(8:25/m) 180/184bpm 175/192rpm

9:13 9:32 9:12 8:34 6:54

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	144 63-167	1532	171 154-186	1/1
0.50	4:59	2:19	9:18	122 117-126	1134	178 164-194	1/2
0.75	7:08	2:09	8:34	127 121-129	1088	177 164-186	2/0
1.00	9:12	2:05	8:18	127 124-130	1055	178 164-188	1/0
1.25	11:52	2:40	10:39	118 89-131	1257	170 130-190	1/3
1.50	14:10	2:18	9:14	128 126-131	1181	180 166-194	4/0
1.75	16:30	2:19	9:17	126 123-129	1170	177 162-192	3/0
2.00	18:45	2:15	9:00	125 122-128	1125	176 162-188	4/0
2.25	21:06	2:21	9:24	127 122-130	1194	174 158-190	2/3
2.50	23:17	2:12	8:48	123 121-126	1082	175 160-188	0/4
2.75	25:32	2:14	8:57	124 121-129	1111	177 164-194	3/0
3.00	27:55	2:23	9:32	132 128-135	1259	176 164-190	4/2
3.25	30:10	2:15	8:59	134 134-134	1203	176 166-188	0/6
3.50	32:20	2:10	8:41	134 134-134	1163	176 164-188	0/3
3.75	34:21	2:01	8:06	154 134-178	1246	177 166-188	3/1
4.00	36:29	2:08	8:30	177 175-179	1506	173 164-188	0/1
4.25	38:37	2:08	8:33	178 175-182	1523	175 156-190	0/1
4.50	40:37	2:00	7:59	181 179-184	1445	176 162-192	1/3
4.75	42:43	2:06	8:23	180 177-183	1509	175 162-192	1/1
4.82	43:25	42	10:07	179 177-180	1812	172 160-180	1/1

Heart

140/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m, Flat prediction 42:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	178	3.8	33:27	8:54
Walk	22.9	166	1.1	9:58	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.49%	More
800m	4:01	8:05	42.88%	More
1km	5:04	8:09	44.59%	More
Mile	8:17	8:17	47.04%	More
5k	27:05	8:43	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	48.70
5km	26:38	8:34	49.71
5M	44:06	8:49	48.77
10km	55:31	8:56	48.42
10M	1:31:56	9:12	48.30
Half	2:02:25	9:21	47.62
20M	3:11:41	9:35	48.19
Mara	4:15:13	9:44	48.26

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