Sun 28th Mar 2021 at 5:00pm by Richard-M

Bike > Zwift

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Time
1:00:11
Miles
14.19
Mph
14.1
FBI
61.50
Cals
370
Watts
110
Cadence
62
BPM
87
%MHR
51.2
B/mi
369
Surface
Road

Notes & Comments

Bike: Zwift: John Simmons's Meetup - Sand And Sequoias - 1 lap
easy, chatty, perfect the day after my vaccination...only one fast bit where my laptop ran out of power

Split Summary
===
1) 5km - 14:13(2:51/km) 79/89bpm 70cal 64/77rpm 87/161W 21.1/30.16kmph
2) 5km - 12:44(2:33/km) 83/94bpm 71cal 63/71rpm 94/154W 23.54/26.7kmph
3) 5km - 13:01(2:36/km) 87/97bpm 81cal 62/95rpm 106/170W 23.04/28.92kmph
4) 5km - 12:24(2:29/km) 95/140bpm 96cal 63/102rpm 151/529W 24.18/55.56kmph
5) 2.84km - 7:48(2:45/km) 96/140bpm 52cal 52/99rpm 134/371W 21.87/45.31kmph

14:13 12:44 13:01 12:24 7:48

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:38	3:38	8.25	69 54-78	502	63 6-72	53 14-79
1.00	5:43	2:05	14.43	81 66-86	337	66 23-75	101 15-161
1.50	7:50	2:07	14.15	79 74-83	335	62 56-69	93 67-115
2.00	9:46	1:56	15.50	83 77-86	321	68 55-77	96 41-143
2.50	11:46	1:59	15.07	84 79-86	335	66 47-69	100 71-116
3.00	13:46	2:00	14.95	83 74-89	333	65 60-69	97 68-121
3.50	15:50	2:04	14.57	82 72-86	338	63 53-65	91 54-119
4.00	18:00	2:10	13.86	81 78-85	351	61 50-67	84 45-111
4.50	20:06	2:06	14.23	81 74-85	342	62 55-70	86 36-116
5.00	22:08	2:02	14.78	83 78-87	337	65 23-71	89 26-127
5.50	24:08	2:00	14.98	83 77-86	332	66 59-70	96 68-125
6.00	26:07	1:59	15.17	87 82-94	344	66 63-70	108 86-154
6.50	28:07	2:00	14.95	90 81-95	361	65 38-70	110 43-146
7.00	30:13	2:06	14.26	88 81-92	370	65 23-95	116 21-170
7.50	32:19	2:05	14.36	90 86-97	376	63 57-67	109 87-140
8.00	34:30	2:12	13.64	84 77-87	369	60 52-63	98 69-122
8.50	36:36	2:05	14.36	86 83-90	359	63 59-67	105 82-138
9.00	38:38	2:03	14.67	88 85-90	360	64 60-71	108 67-143
9.50	40:45	2:07	14.22	86 80-92	363	62 58-71	97 67-153
10.00	42:52	2:07	14.20	85 82-91	359	62 58-65	99 57-125
10.50	45:10	2:18	13.06	85 73-92	391	64 8-93	114 18-345
11.00	46:44	1:34	19.12	111 90-121	348	65 49-93	181 93-410
11.50	49:22	2:38	11.40	90 58-107	474	60 2-72	158 23-250
12.00	51:19	1:58	15.30	98 69-120	384	60 16-100	139 20-460
12.50	52:35	1:16	23.84	126 92-140	317	77 16-102	300 73-529
13.00	54:21	1:46	16.92	124 88-139	440	63 6-99	205 76-371
13.50	56:57	2:36	11.57	84 62-94	435	47 2-56	111 48-158
14.00	1:01:40	4:43 +2:23	6.36	88 58-99	830	50 37-85	118 54-322
14.19	1:02:35	55	12.70	85 81-88	401	43 35-50	84 38-122

Heart

87/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

110W (529 max)

Power Graph

Power Bands

Cadence

62 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:14	2:30	More
1km	1:37	2:35	More
Mile	2:49	2:49	More
5k	11:48	3:48	More
5 miles	19:42	3:56	More
10k	24:53	4:00	More
10 miles	40:26	4:03	More
Half	53:34	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	40:50	4:05
20km	51:57	4:11
15 miles	1:04:00	4:16
20 miles	1:28:02	4:24
40km	1:52:01	4:30
25 miles	1:52:44	4:31
42km	1:58:14	4:32
50 miles	4:03:04	4:52
56 miles	4:35:35	4:55
100 miles	8:44:01	5:14
112 miles	9:54:09	5:18

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