Sun 28th Mar 2021 at 5:00pm by Glevum Runner

Run > Steady-State

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Time
58:03
Miles
8.09
Min/mi
7:11
Pacing
93%
WAVA
70.69
Stride(cm)
120
Cals
767
Cadence
187
BPM
131
%MHR
74.7
B/mi
943
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 111/122bpm 80cal
2) 1m - 7:26(7:26/m) 119/126bpm 80cal
3) 1m - 7:07(7:07/m) 125/129bpm 84cal
4) 1m - 6:57(6:57/m) 137/146bpm 102cal
5) 1m - 6:50(6:50/m) 136/143bpm 94cal
6) 1m - 7:04(7:04/m) 143/148bpm 111cal
7) 1m - 6:55(6:55/m) 144/147bpm 109cal
8) 1m - 7:04(7:04/m) 141/150bpm 99cal
9) 0.09m - 34(6:27/m) 142/145bpm 8cal

8:05 7:26 7:07 6:57 6:50 7:04 6:55 7:04 34

Pin Map

0mi in 0

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	99 52-114	848	172 90-180	6/2
0.50	4:03	1:55	7:39	109 107-114	835	180 178-182	2/3
0.75	6:03	2:00	7:59	118 114-122	941	177 94-186	5/2
1.00	8:05	2:02	8:08	116 108-122	943	184 180-194	5/5
1.25	9:54	1:49	7:18	119 117-123	868	184 180-188	5/5
1.50	11:48	1:54	7:34	118 114-122	893	182 180-186	5/6
1.75	13:40	1:52	7:28	119 117-121	889	182 180-184	5/5
2.00	15:31	1:51	7:23	120 114-125	887	184 180-190	7/4
2.25	17:16	1:46	7:02	121 118-124	852	185 182-190	6/5
2.50	19:06	1:49	7:18	125 117-129	912	185 182-198	3/6
2.75	20:54	1:48	7:14	127 123-129	919	185 184-188	6/5
3.00	22:37	1:43	6:53	127 122-129	874	187 184-192	7/5
3.25	24:22	1:45	6:59	133 129-137	928	188 186-194	2/4
3.50	26:09	1:47	7:07	138 132-146	983	186 184-188	8/1
3.75	27:56	1:47	7:08	138 133-146	984	188 184-196	8/5
4.00	29:35	1:39	6:36	140 136-142	925	189 186-196	8/3
4.25	31:20	1:45	7:01	139 134-143	976	189 182-194	1/8
4.50	33:01	1:41	6:42	134 127-140	898	190 186-196	9/2
4.75	34:42	1:41	6:43	136 128-141	914	190 186-194	4/7
5.00	36:25	1:43	6:53	133 128-141	915	190 188-194	3/9
5.25	38:12	1:47	7:08	143 139-145	1020	191 188-194	5/4
5.50	39:58	1:46	7:04	145 142-147	1025	191 186-200	4/4
5.75	41:39	1:41	6:46	143 141-145	967	191 188-194	1/5
6.00	43:28	1:49	7:15	143 140-145	1037	188 186-190	6/2
6.25	45:13	1:44	6:58	145 142-147	1010	190 186-194	4/5
6.50	46:57	1:44	6:56	143 143-144	993	190 188-194	7/9
6.75	48:41	1:44	6:55	144 141-147	997	190 186-194	6/8
7.00	50:24	1:44	6:56	145 143-147	1005	190 188-194	8/7
7.25	52:09	1:45	6:58	146 142-150	1017	190 186-196	9/10
7.50	53:56	1:47	7:10	140 133-146	1003	187 184-190	6/9
7.75	55:45	1:49	7:16	134 127-140	973	190 184-196	5/6
8.00	57:28	1:43	6:52	144 142-147	990	189 184-194	5/4
8.09	58:03	35	6:32	142 141-145	928	193 190-198	2/1

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 58:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	7:09
See your biggest climbs

Cadence

187 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	8.1	57:54	7:10
Walk	0.3	100	0	9	10:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	53.08%	More
800m	3:20	6:42	60.74%	More
1km	4:09	6:41	63.34%	More
Mile	6:45	6:45	66.12%	More
5k	21:27	6:54	70.90%	More
5 miles	34:49	6:58	71.29%	More
10k	43:28	7:00	71.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	70.54
5km	21:03	6:47	72.28
5M	34:51	6:58	71.22
10km	43:53	7:04	70.68
10M	1:12:40	7:16	70.62
Half	1:36:45	7:23	69.68
20M	2:31:31	7:35	70.51
Mara	3:21:44	7:42	70.62

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