Sun 28th Mar 2021 at 6:00pm by drunkenmunky

Walk > General

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Time
24:05
Miles
1.29
Min/mi
18:40
Stride(cm)
74
Cals
71
Cadence
117
BPM
66
%MHR
38.9
B/mi
1240
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 65/139bpm 63cal 35/62rpm 3.1/4.24mph
2) 0.29m - 4:45(16:33/m) 61/77bpm 8cal 43/62rpm 3.63/3.9mph

19:20 4:45

Pin Map

0mi in 0

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	124 97-138	2151	114 110-118	2/2
0.13	2:05	1:00	15:58	113 99-126	1804	115 114-118	1/0
0.19	3:08	1:04	16:57	88 83-102	1492	114 112-116	1/0
0.25	4:10	1:01	16:18	80 68-86	1304	115 114-116	3/0
0.31	5:13	1:03	16:51	60 57-70	1011	115 114-118	0/1
0.38	6:18	1:05	17:20	57 57-58	988	117 116-120	4/0
0.44	7:16	59	15:36	60 57-63	936	118 112-124	1/3
0.50	8:46	1:30	23:54	70 62-81	1673	109 104-120	1/2
0.56	10:12	1:26	23:01	59 49-65	1358	-	1/1
0.63	11:38	1:26	23:00	39 35-45	897	-	0/0
0.69	13:53	2:15	35:56	51 37-63	1832	114 114-114	2/1
0.75	15:15	1:22	21:55	41 36-50	899	118 116-120	2/2
0.81	16:17	1:02	16:30	47 40-53	775	118 114-122	1/1
0.88	17:20	1:02	16:39	57 47-62	949	119 114-122	1/2
0.94	18:21	1:01	16:19	56 52-58	913	119 116-122	2/0
1.00	19:20	59	15:47	54 49-59	852	117 114-120	1/1
1.06	20:17	57	15:11	58 56-59	880	117 116-120	1/3
1.13	21:17	1:00	16:00	57 57-58	912	118 114-120	0/4
1.19	22:22	1:05	17:26	59 57-61	1029	118 116-122	0/1
1.25	23:28	1:06	17:31	62 54-75	1086	119 116-122	2/1
1.29	24:05	37	17:01	73 70-76	1243	-	0/1

Heart

66/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:50	15:46	More
1km	11:13	18:03	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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