Sun 28th Mar 2021 at 2:00pm by drunkenmunky

Walk > General

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Time
38:31
Miles
1.83
Min/mi
21:03
Stride(cm)
75
Cals
212
Cadence
102
BPM
91
%MHR
53
B/mi
1907
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:22(21:22/m) 98/143bpm 130cal 32/87rpm 2.81/3.8mph
2) 0.83m - 17:10(20:37/m) 79/97bpm 82cal 39/55rpm 2.91/3.59mph

21:22 17:10

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:15	110 96-136	2558	106 100-174	7/0
0.13	2:45	1:18	20:51	135 125-141	2815	103 100-108	0/0
0.19	4:06	1:21	21:37	113 100-125	2443	103 100-106	1/0
0.25	5:23	1:16	20:20	97 90-103	1973	105 102-110	0/0
0.31	6:39	1:16	20:23	93 89-96	1895	104 102-106	0/2
0.38	7:54	1:15	20:04	93 90-96	1866	103 100-106	1/0
0.44	9:13	1:19	21:06	92 86-96	1941	103 102-104	1/0
0.50	10:38	1:25	22:32	91 88-95	2051	102 100-104	0/1
0.56	11:51	1:13	19:33	91 86-95	1779	104 98-110	0/0
0.63	13:26	1:35	25:15	90 86-94	2272	98 88-106	0/0
0.69	14:48	1:22	22:00	101 89-110	2222	-	1/0
0.75	16:10	1:22	21:47	86 79-91	1873	-	0/1
0.81	17:32	1:22	21:47	88 81-92	1916	-	0/1
0.88	18:49	1:17	20:33	111 86-125	2282	96 96-96	1/1
0.94	20:05	1:16	20:24	89 76-104	1815	-	0/0
1.00	21:21	1:16	20:15	73 69-75	1479	105 104-106	1/1
1.06	22:34	1:13	19:30	78 72-83	1521	103 102-106	1/0
1.13	23:49	1:15	19:55	77 72-82	1534	102 102-102	1/0
1.19	25:03	1:14	19:50	78 76-79	1547	-	0/0
1.25	26:18	1:14	19:51	78 75-82	1548	100 94-104	1/2
1.31	27:30	1:12	19:17	77 73-79	1485	102 100-102	1/1
1.38	28:44	1:14	19:38	78 74-84	1531	101 100-102	1/0
1.44	29:59	1:15	19:56	79 77-82	1574	103 102-104	0/0
1.50	31:16	1:17	20:33	80 73-85	1645	102 100-106	1/1
1.56	32:34	1:18	20:55	77 74-82	1611	102 98-104	1/2
1.63	33:53	1:19	21:00	77 74-81	1617	99 92-102	2/0
1.69	35:13	1:20	21:16	80 75-86	1701	100 98-102	0/1
1.75	36:32	1:20	21:13	83 78-85	1761	101 94-110	2/1
1.81	37:46	1:14	19:46	80 75-84	1581	101 98-108	2/1
1.83	38:32	46	38:05	88 76-97	3351	98 98-98	0/0

Heart

91/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	9:49	19:44	More
1km	12:21	19:52	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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