Sat 27th Mar 2021 at 2:00pm by drunkenmunky

Walk > General

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Time
2:41:50
Miles
6.08
Min/mi
26:37
Stride(cm)
58
Cals
797
Cadence
104
BPM
96
%MHR
56.3
B/mi
2561
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 85/103bpm 110cal 2/58rpm 2.76/3.36mph
2) 1m - 21:11(21:11/m) 99/118bpm 114cal 2.83/3.11mph
3) 1m - 32:42(32:42/m) 96/115bpm 149cal 2/59rpm 1.83/3.86mph
4) 1m - 37:55(37:55/m) 93/124bpm 178cal 1.58/3.67mph
5) 1m - 23:48(23:48/m) 103/123bpm 122cal 1/60rpm 2.52/3.47mph
6) 1m - 22:43(22:43/m) 103/117bpm 113cal 3/57rpm 2.64/3.28mph
7) 0.08m - 1:45(21:17/m) 114/125bpm 11cal 4/56rpm 2.82/3.11mph

21:45 21:11 32:42 37:55 23:48 22:43 1:45

Pin Map

0mi in 0

Pace

11%

13%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:30	5:30	21:59	84 75-97	1847	106 104-108	3/10
0.50	11:07	5:38	22:30	79 70-85	1778	104 102-110	4/4
0.75	16:33	5:25	21:42	86 78-98	1866	-	3/5
1.00	21:44	5:12	20:47	94 84-103	1954	105 102-108	4/4
1.25	27:17	5:33	22:12	90 76-100	1998	103 102-104	3/4
1.50	32:28	5:10	20:41	92 84-107	1904	102 102-102	4/6
1.75	37:37	5:09	20:38	109 100-117	2248	-	13/1
2.00	42:56	5:19	21:14	107 94-115	2272	-	0/16
2.25	48:34	5:38	22:31	98 89-109	2207	104 102-106	4/4
2.50	54:35	6:01	24:05	100 89-110	2408	-	2/3
2.75	1:03:22	8:48	35:11	97 78-114	3413	-	5/3
3.00	1:15:38	12:15	49:00	93 72-115	4558	111 106-116	0/0
3.25	1:30:27	14:49	59:18	91 71-124	5396	-	0/0
3.50	1:41:09	10:42	42:48	91 54-108	3895	100 100-100	7/6
3.75	1:46:58	5:49	23:17	96 86-109	2235	-	1/2
4.00	1:53:33	6:35	26:20	96 83-106	2528	-	2/1
4.25	1:59:43	6:10	24:39	88 74-95	2170	99 96-104	17/1
4.50	2:05:18	5:35	22:19	102 89-117	2277	-	1/13
4.75	2:11:41	6:23	25:34	109 101-116	2786	96 96-96	5/3
5.00	2:17:22	5:40	22:41	111 101-122	2518	-	5/2
5.25	2:24:17	6:55	27:42	100 71-116	2770	98 98-98	4/4
5.50	2:29:38	5:21	21:24	106 97-114	2268	106 104-108	5/3
5.75	2:34:45	5:07	20:27	103 92-113	2106	102 100-104	4/3
6.00	2:40:04	5:20	21:19	100 92-113	2131	105 102-106	4/2
6.08	2:41:50	1:46	21:27	113 94-124	2425	99 98-100	1/0

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	22:08
See your biggest climbs

Cadence

104 (116 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:12	20:31	More
1km	12:50	20:40	More
Mile	21:03	21:03	More
5k	1:25:09	27:24	More
5 miles	2:17:21	27:28	More

Predictions

Dist	Time	Per Mile

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