Sun 28th Mar 2021 at 5:00pm by Singapore runner

Run > General

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Time
32:16
Miles
3.87
Min/mi
8:20
Pacing
92%
WAVA
60.11
Stride(cm)
117
Cals
515
Cadence
164
BPM
157
%MHR
89.9
B/mi
1312
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 157/193bpm 87cal 81/84rpm 12.03/13.1kmph
2) 1km - 5:03(5:03/km) 165/176bpm 92cal 83/85rpm 11.9/12.67kmph
3) 1km - 5:10(5:10/km) 155/168bpm 79cal 82/86rpm 11.61/12.49kmph
4) 1km - 5:12(5:12/km) 157/167bpm 80cal 82/88rpm 11.55/12.71kmph
5) 1km - 5:28(5:28/km) 153/163bpm 77cal 81/84rpm 10.99/12.46kmph
6) 1km - 5:13(5:13/km) 157/162bpm 81cal 83/85rpm 11.52/11.99kmph
7) 0.22km - 1:13(5:26/km) 159/163bpm 19cal 83/85rpm 11.07/11.59kmph

4:59 5:03 5:10 5:12 5:28 5:13 1:13

Pin Map

0mi in 0

Pace

57%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	109 81-150	1044	163 156-168	88/10
0.25	2:07	55	7:20	164 152-169	1204	164 164-166	4/4
0.38	3:08	1:01	8:05	175 166-187	1415	164 164-164	2/2
0.50	4:04	56	7:29	184 179-193	1377	163 162-164	2/2
0.63	5:02	58	7:46	168 161-180	1305	162 154-168	0/9
0.75	6:02	1:01	8:04	172 167-176	1388	166 162-168	2/4
0.88	7:02	1:00	7:57	164 160-174	1303	166 166-170	5/0
1.00	8:06	1:04	8:28	167 164-168	1415	168 166-170	2/3
1.13	9:07	1:01	8:10	156 152-164	1275	163 160-166	4/2
1.25	10:07	1:00	7:58	163 157-166	1299	168 166-170	3/1
1.38	11:07	1:00	8:03	165 164-168	1327	170 168-172	3/1
1.50	12:13	1:06	8:50	157 155-165	1388	166 164-168	2/3
1.63	13:17	1:03	8:26	153 152-155	1290	162 160-166	1/6
1.75	14:15	58	7:47	150 148-152	1167	162 160-164	3/3
1.88	15:18	1:03	8:21	150 147-152	1253	164 162-166	2/5
2.00	16:20	1:02	8:17	152 148-158	1258	169 164-176	5/1
2.13	17:28	1:08	9:06	164 158-167	1492	171 166-176	4/1
2.25	18:31	1:03	8:22	162 159-164	1356	158 156-166	3/2
2.38	19:28	58	7:40	157 150-162	1204	157 156-160	0/5
2.50	20:32	1:04	8:29	151 149-155	1282	161 158-164	1/3
2.63	21:35	1:03	8:25	153 149-163	1288	163 160-166	1/4
2.75	22:41	1:06	8:50	152 149-159	1344	162 160-164	1/3
2.88	23:52	1:11	9:24	152 145-156	1429	161 156-166	2/2
3.00	24:57	1:06	8:45	155 153-158	1356	162 156-164	0/3
3.13	26:01	1:03	8:27	155 154-159	1310	165 164-168	2/3
3.25	27:02	1:01	8:06	156 154-159	1263	167 166-170	2/1
3.38	28:05	1:04	8:30	156 154-158	1327	164 162-166	1/2
3.50	29:11	1:06	8:45	156 154-160	1365	163 154-168	2/2
3.63	30:14	1:03	8:23	157 154-162	1316	168 166-170	2/2
3.75	31:16	1:02	8:17	158 156-162	1309	169 168-170	2/2
3.87	32:17	1:01	8:43	158 155-163	1377	164 156-170	2/1

Heart

157/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 84m, Flat prediction 32:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	8:42
See your biggest climbs

Cadence

164 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.9	32:13	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.88%	More
800m	3:46	7:35	54.53%	More
1km	4:46	7:41	56.05%	More
Mile	7:51	7:51	57.80%	More
5k	25:37	8:15	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.11
5km	25:34	8:14	60.51
5M	42:20	8:28	59.66
10km	53:18	8:35	59.24
10M	1:28:16	8:50	59.21
Half	1:57:31	8:58	58.43
20M	3:04:01	9:12	59.13
Mara	4:05:00	9:21	59.22

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