Sun 28th Mar 2021 at 5:00pm by CW22
Cross > General
-
Time
1:05:33
-
Miles
2.61
-
Min/mi
25:07
-
Cals
257
-
Cadence
113
-
BPM
84
-
%MHR
48.9
-
B/mi
2102
-
Asc(m)
100
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.61m - 1:05:33(25:04/m) 82/119bpm 257cal 56/64rpm 2.39/4.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:54 |
87 71-98 |
1732 |
111 108-116 |
0/3 |
0.25 |
4:50 |
2:21 |
18:48 |
88 85-92 |
1654 |
113 110-116 |
1/10 |
0.38 |
7:10 |
2:20 |
18:40 |
87 83-91 |
1625 |
114 108-120 |
6/1 |
0.50 |
9:21 |
2:11 |
17:25 |
90 89-92 |
1567 |
118 116-122 |
12/1 |
0.63 |
11:32 |
2:11 |
17:25 |
80 66-88 |
1394 |
117 110-126 |
11/1 |
0.75 |
13:43 |
2:11 |
17:31 |
86 85-88 |
1506 |
116 112-120 |
24/13 |
0.88 |
16:06 |
2:23 |
19:06 |
88 87-88 |
1681 |
115 112-116 |
15/17 |
1.00 |
18:22 |
2:16 |
18:08 |
88 82-95 |
1596 |
115 108-124 |
13/16 |
1.13 |
20:29 |
2:07 |
16:53 |
86 84-87 |
1452 |
119 116-124 |
10/21 |
1.25 |
23:13 |
2:45 |
21:57 |
87 85-90 |
1910 |
110 102-116 |
9/16 |
1.38 |
25:53 |
2:40 |
21:17 |
87 86-88 |
1851 |
110 106-114 |
9/8 |
1.50 |
28:29 |
2:36 |
20:51 |
84 82-86 |
1752 |
112 110-116 |
11/7 |
1.63 |
30:57 |
2:28 |
19:45 |
87 82-92 |
1718 |
111 106-116 |
0/5 |
1.75 |
33:21 |
2:23 |
19:07 |
86 85-87 |
1645 |
115 112-116 |
4/0 |
1.88 |
36:06 |
2:45 |
21:58 |
82 79-84 |
1801 |
112 108-116 |
15/3 |
2.00 |
40:15 |
4:10 |
33:17 |
78 65-85 |
2597 |
106 98-116 |
9/9 |
2.13 |
53:03 |
12:48 |
1:42:24 |
72 59-93 |
7373 |
113 106-116 |
4/1 |
2.25 |
58:26 |
5:23 |
43:04 |
91 63-119 |
3919 |
113 106-122 |
1/5 |
2.38 |
1:00:54 |
2:28 |
19:41 |
87 81-92 |
1713 |
114 110-116 |
3/7 |
2.50 |
1:03:22 |
2:28 |
19:46 |
90 89-92 |
1779 |
111 110-112 |
4/5 |
2.61 |
1:05:34 |
2:12 |
19:16 |
91 90-92 |
1753 |
110 106-116 |
7/16 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:05 |
More |
800m |
8:47 |
17:40 |
More |
1km |
11:03 |
17:47 |
More |
Mile |
17:57 |
17:57 |
More |
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