Sun 28th Mar 2021 at 5:00pm by Jenni-far-far

Walk > General

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Time
1:02:18
Miles
3.09
Min/mi
20:10
Stride(cm)
64
Cals
201
Cadence
125
BPM
91
%MHR
53.3
B/mi
1839
Asc(m)
150
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 91/116bpm 72cal 62/70rpm 3/3.97mph
2) 1m - 19:28(19:27/m) 90/122bpm 62cal 62/96rpm 3.08/6.59mph
3) 1m - 21:18(21:19/m) 90/103bpm 63cal 61/71rpm 2.81/3.97mph
4) 0.09m - 1:32(17:16/m) 90/93bpm 4cal 65/69rpm 3.47/3.95mph

20:00 19:28 21:18 1:32

Pin Map

0mi in 0

Pace

14%

26%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:26	92 89-94	1788	122 116-132	5/2
0.25	6:06	3:40	29:22	99 82-116	2907	119 116-130	6/0
0.38	8:23	2:17	18:16	93 88-98	1699	126 114-134	0/11
0.50	10:41	2:18	18:21	85 82-87	1560	125 116-134	10/10
0.63	12:55	2:15	17:56	86 85-88	1543	126 116-130	5/15
0.75	15:22	2:27	19:34	87 84-89	1702	122 114-128	12/19
0.88	17:43	2:21	18:49	88 87-89	1655	122 118-126	10/11
1.00	20:00	2:17	18:14	89 87-90	1623	120 114-124	14/4
1.13	22:19	2:19	18:34	87 86-90	1615	126 116-192	11/10
1.25	24:32	2:13	17:44	104 87-121	1844	146 122-192	3/4
1.38	27:02	2:30	20:03	86 85-88	1724	125 116-132	3/8
1.50	29:33	2:31	20:05	87 85-89	1747	121 116-128	16/11
1.63	32:14	2:41	21:27	93 87-99	1996	125 116-130	9/10
1.75	34:31	2:17	18:16	90 89-91	1644	125 118-132	20/13
1.88	37:00	2:29	19:55	90 89-92	1793	124 116-128	9/11
2.00	39:26	2:26	19:28	88 82-91	1713	129 120-138	10/11
2.13	42:16	2:49	22:35	87 81-93	1965	130 116-142	9/13
2.25	45:20	3:05	24:38	94 88-103	2315	118 114-126	24/1
2.38	48:10	2:50	22:39	89 83-93	2016	118 108-124	9/8
2.50	51:17	3:07	24:53	88 78-96	2189	123 116-132	3/13
2.63	54:01	2:44	21:55	92 85-99	2016	119 110-126	3/5
2.75	56:16	2:15	18:01	87 84-89	1568	128 120-138	5/8
2.88	58:23	2:07	16:53	94 90-99	1587	125 122-130	13/7
3.00	1:00:46	2:23	19:01	94 90-98	1787	128 116-134	14/8
3.09	1:02:20	1:34	17:36	90 88-93	1584	127 116-136	2/10

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.8%	31:15
19 8.5%	27:12
See your biggest climbs

Cadence

125 (192 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:53	17:53	More
1km	11:20	18:15	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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