Sun 28th Mar 2021 at 5:00pm by STOOSH

Run > Hill Work

Follow User
0 👍

Time
50:12
Miles
6.01
Min/mi
8:21
Pacing
86%
WAVA
52.38
Stride(cm)
108
Cals
573
Cadence
178
BPM
139
%MHR
72
B/mi
1161
Asc(m)
274
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 124/133bpm 95cal 6.52/7.6mph
2) 1m - 9:01(9:01/m) 142/152bpm 115cal 6.66/7.26mph
3) 1m - 9:15(9:15/m) 141/169bpm 106cal 6.49/8.04mph
4) 1m - 7:34(7:34/m) 144/169bpm 90cal 7.93/9.66mph
5) 1m - 7:35(7:35/m) 140/158bpm 82cal 7.91/9.43mph
6) 1m - 7:31(7:31/m) 143/151bpm 85cal 7.98/9.41mph
7) 0.01m - 3(7:11/m) 151/151bpm 8.35/6.72mph

9:12 9:01 9:15 7:34 7:35 7:31 3

Pace

14%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	112 80-132	1138	176 152-182	7/9
0.50	4:54	2:22	9:26	128 124-132	1208	177 174-180	19/10
0.75	7:01	2:07	8:28	126 119-133	1066	176 172-180	13/10
1.00	9:12	2:11	8:44	129 126-132	1126	177 176-180	13/8
1.25	11:29	2:17	9:09	137 132-144	1254	177 174-180	21/2
1.50	13:53	2:24	9:36	145 133-152	1391	179 176-182	23/0
1.75	16:07	2:14	8:57	143 132-152	1281	178 174-182	18/8
2.00	18:13	2:05	8:21	142 132-148	1186	178 174-182	14/19
2.25	20:11	1:59	7:55	132 123-139	1046	174 172-178	2/23
2.50	22:21	2:09	8:36	127 117-139	1093	176 174-182	6/6
2.75	25:00	2:39	10:36	144 122-159	1526	179 172-182	29/1
3.00	27:27	2:28	9:50	161 155-169	1584	182 178-186	25/0
3.25	29:11	1:44	6:54	149 133-168	1029	181 174-190	38/0
3.50	30:57	1:46	7:04	133 128-142	939	182 172-198	1/39
3.75	32:58	2:01	8:04	142 127-148	1144	180 174-184	0/39
4.00	35:01	2:04	8:15	153 142-160	1263	181 176-184	8/22
4.25	36:59	1:58	7:51	155 145-158	1217	179 174-184	17/1
4.50	39:02	2:02	8:10	141 132-147	1151	176 172-180	22/6
4.75	40:51	1:49	7:17	128 126-132	932	174 170-176	9/19
5.00	42:37	1:46	7:03	135 130-139	952	173 170-176	0/31
5.25	44:26	1:49	7:15	139 134-143	1009	174 172-178	2/18
5.50	46:19	1:53	7:33	144 141-147	1088	175 170-180	7/12
5.75	48:13	1:54	7:36	144 137-148	1095	176 172-180	9/12
6.00	50:08	1:55	7:40	146 141-151	1120	177 174-182	9/11
6.01	50:12	4	8:26	151 151-151	1273	177 176-178	0/0

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 142m, Flat prediction 48:09

Elevation Graph

Biggest Climbs (m)	Min/mi
94 10.2%	9:54
48 6.6%	9:25
38 5.0%	8:07
18 4.7%	9:03
11 9.8%	8:30
See your biggest climbs

Cadence

178 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6	50:12	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.68%	More
800m	3:26	6:55	51.10%	More
1km	4:25	7:07	51.95%	More
Mile	7:15	7:15	54.52%	More
5k	23:44	7:38	56.62%	More
5 miles	40:54	8:11	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.27
5km	24:40	7:56	54.46
5M	41:11	8:14	52.94
10km	52:02	8:22	52.28
10M	1:26:51	8:41	51.71
Half	1:56:09	8:52	50.74
20M	3:03:11	9:10	50.98
Mara	4:05:00	9:21	50.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry