Sun 28th Mar 2021 at 4:00pm by Cheeky’s Dad

Run > Recovery Run

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Time
1:05:00
Miles
6.81
Min/mi
9:33
Pacing
93%
WAVA
52.56
Stride(cm)
105
Cals
978
Cadence
161
BPM
161
%MHR
89.3
B/mi
1534
Asc(m)
162
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 165/169bpm 133cal
2) 1m - 9:34(9:34/m) 165/165bpm 142cal
3) 1m - 9:39(9:39/m) 165/165bpm 153cal
4) 1m - 9:37(9:37/m) 165/165bpm 142cal
5) 1m - 9:19(9:19/m) 165/165bpm 136cal
6) 1m - 9:26(9:26/m) 162/165bpm 138cal
7) 0.81m - 8:15(10:13/m) 134/150bpm 134cal

9:10 9:34 9:39 9:37 9:19 9:26 8:15

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	164 163-166	1583	161 148-174	0/25
0.50	4:37	2:12	8:47	165 163-169	1449	162 154-174	0/45
0.75	6:51	2:15	8:59	165 165-165	1483	164 154-170	2/8
1.00	9:12	2:20	9:22	165 165-165	1544	163 152-170	2/5
1.25	11:40	2:29	9:54	165 165-165	1635	163 154-176	7/1
1.50	14:08	2:27	9:49	165 165-165	1621	164 156-172	5/2
1.75	16:26	2:18	9:12	165 165-165	1517	162 152-174	3/1
2.00	18:45	2:19	9:16	165 165-165	1529	164 156-174	9/7
2.25	21:11	2:27	9:47	165 165-165	1613	162 150-176	5/0
2.50	23:35	2:24	9:34	165 165-165	1579	161 152-172	6/1
2.75	25:57	2:22	9:27	165 165-165	1559	161 150-172	6/0
3.00	28:23	2:27	9:48	165 165-165	1617	161 154-166	15/1
3.25	30:48	2:24	9:37	165 165-165	1587	161 150-174	3/12
3.50	33:09	2:22	9:26	165 165-165	1557	161 152-170	4/2
3.75	35:30	2:21	9:23	165 165-165	1548	162 154-170	1/4
4.00	37:59	2:29	9:57	165 165-165	1642	160 154-170	12/1
4.25	40:18	2:18	9:14	165 165-165	1523	162 152-174	1/9
4.50	42:41	2:23	9:32	165 165-165	1572	160 148-170	0/11
4.75	45:00	2:20	9:19	165 165-165	1537	160 150-172	2/4
5.00	47:18	2:17	9:09	165 165-165	1509	160 150-168	0/9
5.25	49:43	2:25	9:41	165 165-165	1597	159 150-168	6/8
5.50	52:07	2:24	9:35	165 165-165	1582	160 150-168	1/3
5.75	54:28	2:21	9:25	165 165-165	1555	160 152-172	2/3
6.00	56:46	2:18	9:13	151 125-165	1392	160 138-186	1/8
6.25	59:11	2:24	9:38	126 120-128	1213	161 152-170	7/2
6.50	1:01:33	2:22	9:28	133 126-138	1259	160 148-172	4/3
6.75	1:04:24	2:51	11:25	139 123-150	1586	159 152-168	44/0
6.80	1:05:00	36	11:21	145 141-149	1645	156 150-164	5/0

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 84m, Flat prediction 1:03:40

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.9%	10:58
25 2.5%	9:41
13 2.5%	9:49
11 1.9%	10:00
10 2.0%	9:42
10 1.6%	9:24
See your biggest climbs

Cadence

161 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	162	5.4	51:54	9:34
Walk	20.1	154	1.4	13:06	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.75%	More
800m	4:21	8:44	46.52%	More
1km	5:29	8:49	48.05%	More
Mile	9:03	9:03	49.33%	More
5k	29:17	9:25	51.97%	More
5 miles	47:09	9:26	52.64%	More
10k	58:39	9:26	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.56
5km	28:17	9:06	53.79
5M	46:51	9:22	52.98
10km	58:59	9:30	52.59
10M	1:37:40	9:46	52.55
Half	2:10:03	9:56	51.84
20M	3:23:39	10:11	52.46
Mara	4:31:08	10:21	52.54

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