Sun 28th Mar 2021 at 1:00pm by Hertford Tiger

Walk > General

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Time
1:06:09
Miles
2.88
Min/mi
22:58
Stride(cm)
69
Cals
407
Cadence
102
BPM
107
%MHR
62.5
B/mi
2455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:11/m) 102/115bpm 145cal 51/61rpm 2.7/0mph
2) 1m - 25:41(25:41/m) 107/124bpm 149cal 51/78rpm 2.34/0mph
3) 0.88m - 18:17(20:40/m) 112/118bpm 113cal 51/60rpm 2.9/0mph

22:11 25:41 18:17

Pace

14%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:08	106 98-115	2134	105 98-112
0.25	6:47	4:16	34:12	96 78-107	3283	106 98-122
0.38	9:19	2:31	20:11	104 100-108	2099	96 30-104
0.50	11:55	2:37	20:52	104 102-107	2171	99 90-104
0.63	14:23	2:28	19:44	104 99-107	2051	100 92-118
0.75	17:07	2:44	21:49	104 100-108	2268	101 92-118
0.88	19:27	2:20	18:40	104 102-107	1941	101 92-106
1.00	22:11	2:44	21:55	103 99-106	2257	101 92-120
1.13	25:57	3:46	30:08	107 102-122	3225	109 82-150
1.25	29:24	3:27	27:32	111 103-124	3057	106 90-136
1.38	33:05	3:41	29:27	108 92-114	3181	104 94-120
1.50	36:21	3:16	26:08	97 83-111	2536	101 90-122
1.63	39:20	2:59	23:54	109 104-114	2605	100 90-120
1.75	42:12	2:52	22:59	110 105-115	2528	99 30-156
1.88	45:06	2:53	23:06	108 103-113	2495	100 92-120
2.00	47:52	2:47	22:14	108 102-117	2400	100 90-120
2.13	50:17	2:25	19:20	111 107-116	2146	100 86-104
2.25	52:42	2:25	19:16	110 108-112	2120	100 92-112
2.38	55:30	2:48	22:28	111 108-114	2493	100 90-110
2.50	57:50	2:20	18:38	114 110-118	2123	103 100-108
2.63	1:00:07	2:17	18:18	113 110-116	2068	102 98-106
2.75	1:02:39	2:32	20:13	114 108-117	2306	102 94-108
2.88	1:05:23	2:44	21:52	112 109-114	2450	101 98-104
2.88	1:06:08	45	1:24:41	108 103-113	9145	120 120-120

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:26	18:58	More
1km	12:07	19:30	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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