Sun 28th Mar 2021 at 5:00pm by ColW
Walk > General
-
Time
1:06:21
-
Miles
3.55
-
Min/mi
18:41
-
Stride(cm)
68
-
Cals
358
-
Cadence
126
-
BPM
100
-
%MHR
53.2
-
B/mi
1868
-
Asc(m)
349
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:57(11:57/km) 96/111bpm 60cal 55/68rpm 5.02/6.28kmph
2) 1km - 11:34(11:34/km) 102/112bpm 66cal 57/69rpm 5.19/5.75kmph
3) 1km - 11:48(11:48/km) 99/116bpm 62cal 54/70rpm 5.09/5.78kmph
4) 1km - 11:31(11:31/km) 105/129bpm 62cal 55/91rpm 5.21/8.06kmph
5) 1km - 11:36(11:36/km) 101/123bpm 65cal 56/87rpm 5.17/6.72kmph
6) 0.71km - 7:55(11:12/km) 94/110bpm 43cal 59/70rpm 5.36/5.88kmph
11:57 11:34 11:48 11:31 11:36 7:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:39 |
2:39 |
21:12 |
88 78-97 |
1866 |
123 108-130 |
13/20 |
0.25 |
4:52 |
2:13 |
17:42 |
95 86-110 |
1682 |
122 112-128 |
24/16 |
0.38 |
7:18 |
2:26 |
19:29 |
102 88-111 |
1987 |
125 112-136 |
9/16 |
0.50 |
9:40 |
2:23 |
19:00 |
98 90-108 |
1862 |
127 116-134 |
18/8 |
0.63 |
12:01 |
2:20 |
18:43 |
99 93-106 |
1853 |
124 114-134 |
6/15 |
0.75 |
14:15 |
2:14 |
17:49 |
102 93-112 |
1818 |
125 110-134 |
16/9 |
0.88 |
16:38 |
2:23 |
19:04 |
107 103-112 |
2041 |
120 108-132 |
13/16 |
1.00 |
19:02 |
2:24 |
19:15 |
103 98-111 |
1983 |
122 110-134 |
16/6 |
1.13 |
21:24 |
2:22 |
18:58 |
100 91-110 |
1897 |
127 108-134 |
14/19 |
1.25 |
23:39 |
2:15 |
18:00 |
94 80-100 |
1692 |
127 112-136 |
10/11 |
1.38 |
25:48 |
2:09 |
17:12 |
99 94-106 |
1702 |
128 120-134 |
6/19 |
1.50 |
28:06 |
2:18 |
18:21 |
96 86-103 |
1761 |
127 120-134 |
9/15 |
1.63 |
30:36 |
2:30 |
19:58 |
93 86-99 |
1857 |
123 106-130 |
4/11 |
1.75 |
33:08 |
2:32 |
20:16 |
108 93-116 |
2189 |
122 108-136 |
21/7 |
1.88 |
35:32 |
2:24 |
19:14 |
102 96-111 |
1962 |
127 116-140 |
13/19 |
2.00 |
37:51 |
2:19 |
18:30 |
109 106-115 |
2016 |
126 114-144 |
11/5 |
2.13 |
40:29 |
2:39 |
21:11 |
104 98-111 |
2204 |
123 66-132 |
9/10 |
2.25 |
42:38 |
2:08 |
17:08 |
103 99-109 |
1764 |
127 118-138 |
20/20 |
2.38 |
44:50 |
2:12 |
17:34 |
102 97-112 |
1791 |
127 118-134 |
25/22 |
2.50 |
47:08 |
2:18 |
18:27 |
110 95-127 |
2029 |
133 114-182 |
16/17 |
2.63 |
49:31 |
2:23 |
19:07 |
101 97-107 |
1930 |
124 112-138 |
12/5 |
2.75 |
51:55 |
2:24 |
19:10 |
102 91-113 |
1954 |
129 110-174 |
15/24 |
2.88 |
54:06 |
2:11 |
17:27 |
104 93-113 |
1815 |
130 118-164 |
24/7 |
3.00 |
56:27 |
2:21 |
18:49 |
99 89-108 |
1863 |
127 118-132 |
10/13 |
3.13 |
58:47 |
2:20 |
18:37 |
99 91-109 |
1843 |
125 112-134 |
16/17 |
3.25 |
1:01:03 |
2:17 |
18:15 |
86 76-99 |
1569 |
125 112-136 |
16/17 |
3.38 |
1:03:21 |
2:18 |
18:23 |
94 82-102 |
1728 |
127 118-136 |
9/18 |
3.50 |
1:05:32 |
2:11 |
17:28 |
100 95-106 |
1747 |
130 124-140 |
10/17 |
3.55 |
1:06:22 |
50 |
18:01 |
99 95-103 |
1784 |
129 126-132 |
11/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 14.3% |
18:35
|
21 15.2% |
16:53
|
14 12.4% |
21:25
|
14 10.7% |
17:29
|
12 10.1% |
17:51
|
12 10.4% |
18:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:08 |
More |
800m |
8:45 |
17:35 |
More |
1km |
11:15 |
18:06 |
More |
Mile |
18:13 |
18:13 |
More |
5k |
57:53 |
18:38 |
More |
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