Sun 28th Mar 2021 at 5:00pm by ColW

Walk > General

  • Time
    1:06:21
  • Miles
    3.55
  • Min/mi
    18:41
  • Stride(cm)
    68
  • Cals
    358
  • Cadence
    126
  • BPM
    100
  • %MHR
    53.2
  • B/mi
    1868
  • Asc(m)
    349
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:57(11:57/km) 96/111bpm 60cal 55/68rpm 5.02/6.28kmph
2) 1km - 11:34(11:34/km) 102/112bpm 66cal 57/69rpm 5.19/5.75kmph
3) 1km - 11:48(11:48/km) 99/116bpm 62cal 54/70rpm 5.09/5.78kmph
4) 1km - 11:31(11:31/km) 105/129bpm 62cal 55/91rpm 5.21/8.06kmph
5) 1km - 11:36(11:36/km) 101/123bpm 65cal 56/87rpm 5.17/6.72kmph
6) 0.71km - 7:55(11:12/km) 94/110bpm 43cal 59/70rpm 5.36/5.88kmph
11:57 11:34 11:48 11:31 11:36 7:55

Pace

4% 4% 16% 60% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:12 88 78-97 1866 123 108-130 13/20
0.25 4:52 2:13 17:42 95 86-110 1682 122 112-128 24/16
0.38 7:18 2:26 19:29 102 88-111 1987 125 112-136 9/16
0.50 9:40 2:23 19:00 98 90-108 1862 127 116-134 18/8
0.63 12:01 2:20 18:43 99 93-106 1853 124 114-134 6/15
0.75 14:15 2:14 17:49 102 93-112 1818 125 110-134 16/9
0.88 16:38 2:23 19:04 107 103-112 2041 120 108-132 13/16
1.00 19:02 2:24 19:15 103 98-111 1983 122 110-134 16/6
1.13 21:24 2:22 18:58 100 91-110 1897 127 108-134 14/19
1.25 23:39 2:15 18:00 94 80-100 1692 127 112-136 10/11
1.38 25:48 2:09 17:12 99 94-106 1702 128 120-134 6/19
1.50 28:06 2:18 18:21 96 86-103 1761 127 120-134 9/15
1.63 30:36 2:30 19:58 93 86-99 1857 123 106-130 4/11
1.75 33:08 2:32 20:16 108 93-116 2189 122 108-136 21/7
1.88 35:32 2:24 19:14 102 96-111 1962 127 116-140 13/19
2.00 37:51 2:19 18:30 109 106-115 2016 126 114-144 11/5
2.13 40:29 2:39 21:11 104 98-111 2204 123 66-132 9/10
2.25 42:38 2:08 17:08 103 99-109 1764 127 118-138 20/20
2.38 44:50 2:12 17:34 102 97-112 1791 127 118-134 25/22
2.50 47:08 2:18 18:27 110 95-127 2029 133 114-182 16/17
2.63 49:31 2:23 19:07 101 97-107 1930 124 112-138 12/5
2.75 51:55 2:24 19:10 102 91-113 1954 129 110-174 15/24
2.88 54:06 2:11 17:27 104 93-113 1815 130 118-164 24/7
3.00 56:27 2:21 18:49 99 89-108 1863 127 118-132 10/13
3.13 58:47 2:20 18:37 99 91-109 1843 125 112-134 16/17
3.25 1:01:03 2:17 18:15 86 76-99 1569 125 112-136 16/17
3.38 1:03:21 2:18 18:23 94 82-102 1728 127 118-136 9/18
3.50 1:05:32 2:11 17:28 100 95-106 1747 130 124-140 10/17
3.55 1:06:22 50 18:01 99 95-103 1784 129 126-132 11/3

Heart

100/127max
  • Show Beats/Mile

Elevation

Asc 349m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
24 14.3% 18:35
21 15.2% 16:53
14 12.4% 21:25
14 10.7% 17:29
12 10.1% 17:51
12 10.4% 18:38
See your biggest climbs

Cadence

126 (182 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:08 More
800m 8:45 17:35 More
1km 11:15 18:06 More
Mile 18:13 18:13 More
5k 57:53 18:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

Long bike
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