Sun 28th Mar 2021 at 4:00pm by mowatb

Run > General

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Time
1:52:01
Miles
10.48
Min/mi
10:41
Pacing
86%
WAVA
44.13
Stride(cm)
85
Cals
1280
Cadence
177
BPM
131
%MHR
76.3
B/mi
1395
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:00(11:04/m) 126/143bpm 61cal
2) 0.62m - 6:24(10:18/m) 130/136bpm 79cal
3) 0.62m - 6:33(10:33/m) 128/133bpm 80cal
4) 0.62m - 6:05(9:47/m) 124/134bpm 70cal
5) 0.62m - 6:05(9:47/m) 127/133bpm 70cal
6) 0.62m - 6:14(10:02/m) 132/137bpm 79cal
7) 0.62m - 6:21(10:14/m) 129/134bpm 75cal
8) 0.62m - 6:35(10:36/m) 130/132bpm 76cal
9) 0.62m - 6:34(10:34/m) 130/136bpm 76cal
10) 0.62m - 6:45(10:52/m) 133/140bpm 82cal
11) 0.62m - 6:59(11:14/m) 128/140bpm 71cal
12) 0.62m - 6:57(11:11/m) 130/141bpm 72cal
13) 0.62m - 6:42(10:47/m) 130/136bpm 69cal
14) 0.17m - 1:45(10:11/m) 138/141bpm 23cal
15) 0.62m - 7:36(12:13/m) 133/145bpm 83cal
16) 0.62m - 7:01(11:18/m) 134/142bpm 77cal
17) 0.04m - 23(11:05/m) 136/137bpm 4cal
18) 0.44m - 5:00(11:26/m) 134/139bpm 51cal
19) 0.62m - 6:23(10:16/m) 136/142bpm 75cal
20) 0.06m - 38(10:24/m) 136/137bpm 7cal

5:00 6:24 6:33 6:05 6:05 6:14 6:21 6:35 6:34 6:45 6:59 6:57 6:42 1:45 7:36 7:01 23 5:00 6:23 38

Pin Map

0mi in 0

Pace

31%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:33	5:33	11:07	125 76-143	1389	181 118-192	25/13
1.00	10:30	4:57	9:53	130 121-136	1286	183 118-190	16/11
1.50	16:05	5:34	11:09	128 118-133	1427	169 106-188	25/14
2.00	20:48	4:43	9:27	126 120-134	1190	181 174-188	3/46
2.50	25:40	4:52	9:45	124 120-130	1208	181 176-188	1/24
3.00	30:43	5:03	10:06	128 123-134	1292	176 118-188	15/12
3.50	35:45	5:02	10:04	131 125-136	1318	181 178-186	7/17
4.00	40:51	5:06	10:12	129 122-136	1317	179 172-186	6/15
4.50	46:05	5:14	10:27	130 128-132	1359	181 178-184	10/11
5.00	51:24	5:19	10:39	129 124-131	1373	181 156-186	20/18
5.50	56:44	5:20	10:40	131 126-136	1398	184 180-186	22/20
6.00	1:02:01	5:17	10:33	133 130-140	1404	184 180-188	21/18
6.50	1:07:46	5:45	11:30	128 114-137	1473	173 116-188	25/23
7.00	1:13:38	5:52	11:44	130 118-141	1525	170 118-188	12/13
7.50	1:18:55	5:17	10:34	131 123-136	1385	180 128-192	17/14
8.00	1:24:09	5:14	10:27	131 121-141	1370	179 124-186	24/8
8.50	1:30:02	5:54	11:47	134 127-145	1579	170 82-192	31/7
9.00	1:36:17	6:15	12:29	134 127-140	1673	163 118-248	21/16
9.50	1:41:51	5:35	11:09	134 129-142	1495	175 126-188	19/15
10.00	1:47:05	5:13 +4	10:27	135 128-138	1410	179 128-188	16/28
10.48	1:52:04	4:59	10:27	136 132-142	1421	173 112-192	19/6

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 90m, Flat prediction 1:49:06

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.2%	13:23
21 4.4%	12:27
20 4.9%	11:05
17 4.0%	11:38
See your biggest climbs

Cadence

177 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	182	9.9	1:41:46	10:18
Walk	9.1	124	0.6	10:12	17:04
Still	0.0	-	-	2	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.08%	More
800m	4:38	9:20	39.98%	More
1km	5:50	9:23	41.52%	More
Mile	9:29	9:29	43.53%	More
5k	30:55	9:57	45.45%	More
5 miles	51:00	10:12	44.79%	More
10k	1:04:15	10:20	44.37%	More
10 miles	1:46:42	10:40	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.07
5km	29:03	9:21	48.36
5M	49:16	9:51	46.36
10km	1:02:42	10:05	45.47
10M	1:46:20	10:38	44.27
Half	2:23:30	10:57	43.06
20M	3:49:31	11:29	42.66
Mara	5:09:44	11:49	42.15

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