Sun 28th Mar 2021 at 5:00pm by Tall Bloke

Run > General

Not good
breezy

Follow User
0 👍

Time
1:00:05
Miles
5.28
Min/mi
11:23
Pacing
87%
WAVA
45.69
Stride(cm)
105
Cals
618
Cadence
135
BPM
140
%MHR
79.8
B/mi
1588
Asc(m)
52
Surface
Mixed

Notes & Comments

Depressing day, grey and windy, still struggling

Split Summary
===
1) 1km - 6:35(6:35/km) 136/151bpm 74cal 9.1/9.71kmph
2) 1km - 7:01(7:01/km) 145/154bpm 79cal 8.55/9.77kmph
3) 1km - 7:13(7:13/km) 138/144bpm 73cal 8.31/10.31kmph
4) 1km - 7:20(7:20/km) 137/142bpm 72cal 8.19/11.32kmph
5) 1km - 7:16(7:16/km) 138/142bpm 70cal 8.26/9.64kmph
6) 1km - 6:58(6:58/km) 138/144bpm 68cal 8.6/10.01kmph
7) 1km - 6:52(6:52/km) 136/140bpm 67cal 8.74/9.74kmph
8) 1km - 7:05(7:05/km) 145/150bpm 74cal 8.47/9.54kmph
9) 0.5km - 3:44(7:30/km) 150/157bpm 41cal 8/9.14kmph

6:35 7:01 7:13 7:20 7:16 6:58 6:52 7:05 3:44

Pin Map

0mi in 0

Pace

40%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	118 91-141	1248	144 106-150	1/4
0.50	5:19	2:40	10:39	146 142-148	1556	146 144-150	5/3
0.75	8:13	2:54	11:37	146 131-154	1697	131 80-146	3/2
1.00	10:57	2:44	10:54	146 134-153	1592	142 96-148	7/1
1.25	13:40	2:44	10:55	144 140-147	1571	139 108-146	2/7
1.50	16:30	2:50	11:19	141 139-144	1595	131 82-148	3/8
1.75	19:28	2:59	11:54	136 132-141	1619	136 96-150	6/4
2.00	22:35	3:07 +6	12:27	135 132-138	1681	134 96-146	4/5
2.25	25:31	2:55 +4	11:42	137 136-141	1603	128 78-148	6/5
2.50	28:28	2:57	11:49	138 135-142	1631	133 76-148	7/4
2.75	31:23	2:55	11:41	139 134-142	1623	130 102-146	5/6
3.00	34:18	2:55	11:40	138 136-140	1611	131 106-146	9/4
3.25	37:14	2:55	11:42	137 135-140	1602	133 104-148	6/10
3.50	39:49	2:36	10:23	141 137-143	1464	142 138-144	3/7
3.75	42:56	3:07 +11	12:27	137 132-144	1706	133 76-148	7/8
4.00	45:32	2:36	10:25	136 134-137	1416	143 140-144	4/7
4.25	48:22	2:50	11:19	137 134-139	1550	136 86-148	7/4
4.50	51:09	2:47	11:08	139 136-144	1547	137 108-146	7/4
4.75	54:07	2:58	11:52	145 142-148	1721	133 106-148	7/4
5.00	56:58	2:51	11:26	148 144-150	1692	137 110-144	5/4
5.25	59:51	2:52	11:28	153 146-157	1755	135 104-148	5/5
5.28	1:00:25	34	18:39	134 124-145	2499	108 104-124	0/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 17m, Flat prediction 1:00:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (150 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	143	4.7	49:06	10:32
Walk	18.6	106	0.6	11:14	18:04
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.71%	More
800m	5:07	10:17	41.14%	More
1km	6:30	10:27	42.22%	More
Mile	10:47	10:47	43.17%	More
5k	35:21	11:23	44.90%	More
5 miles	56:55	11:23	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.22
5km	34:15	11:01	46.34
5M	56:43	11:21	45.74
10km	1:11:24	11:29	45.45
10M	1:58:14	11:49	45.45
Half	2:37:25	12:01	44.87
20M	4:06:31	12:20	45.41
Mara	5:28:13	12:32	45.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry