Sun 28th Mar 2021 at 4:00pm by Going Commando!

Walk > General

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Time
1:49:38
Miles
5.04
Min/mi
21:45
Stride(cm)
67
Cals
591
Cadence
110
BPM
91
%MHR
54.3
B/mi
1983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 97/119bpm 113cal 54/61rpm
2) 1m - 18:14(18:14/m) 106/126bpm 117cal 53/77rpm
3) 1m - 31:57(31:57/m) 84/122bpm 138cal 29/77rpm
4) 1m - 20:57(20:57/m) 84/98bpm 111cal 48/79rpm
5) 1m - 20:04(20:04/m) 89/110bpm 108cal 52/57rpm
6) 0.04m - 50(20:33/m) 85/90bpm 4cal 50/55rpm

17:36 18:14 31:57 20:57 20:04 50

Pin Map

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32	18:07	87 76-96	1577	115 98-120	9/12
0.50	9:20	4:48	19:14	89 80-106	1712	117 110-122	5/8
0.75	13:25	4:04	16:18	107 101-114	1743	119 114-122	8/8
1.00	17:36	4:11	16:44	109 95-119	1823	115 104-118	7/9
1.25	21:49	4:14	16:55	114 106-122	1929	116 104-118	8/11
1.50	25:59	4:10	16:39	102 93-113	1699	116 114-120	7/11
1.75	30:10	4:10	16:42	107 91-122	1786	115 112-120	4/6
2.00	35:50	5:40	22:41	105 93-124	2381	109 90-154	6/5
2.25	42:37	6:47	27:08	101 81-120	2741	103 82-112	4/4
2.50	50:39	8:02	32:09	82 70-98	2637	104 86-112	7/7
2.75	59:19	8:40	34:38	82 74-91	2840	100 80-126	3/5
3.00	1:07:46	8:27	33:49	76 49-92	2570	102 82-146	6/6
3.25	1:13:45	5:59	23:55	79 73-86	1889	104 88-158	10/8
3.50	1:18:58	5:14	20:56	82 72-97	1716	107 94-156	5/6
3.75	1:23:54	4:56	19:42	88 81-95	1734	109 92-114	8/6
4.00	1:28:44	4:50	19:21	88 77-95	1703	110 106-116	8/4
4.25	1:33:41	4:56	19:45	88 80-97	1738	110 90-114	9/8
4.50	1:38:31	4:51	19:22	86 80-92	1666	110 104-114	7/6
4.75	1:43:33	5:02	20:07	89 76-102	1791	108 100-114	7/6
5.00	1:48:48	5:15	21:02	94 83-110	1977	106 86-112	11/5
5.04	1:49:38	50	20:35	85 81-90	1750	108 104-110	0/1

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:10	16:25	More
1km	10:12	16:25	More
Mile	16:37	16:37	More
5k	1:10:28	22:41	More
5 miles	1:48:45	21:45	More

Predictions

Dist	Time	Per Mile

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