Sun 28th Mar 2021 at 5:00pm by Erin H

Run > General

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Time
4:03
Miles
0.20
Min/mi
20:15
WAVA
15.73
Stride(cm)
74
Cals
24
Cadence
106
BPM
64
%MHR
37.2
B/mi
1289
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 4:03(20:12/m) 66/84bpm 24cal 2.97/3.23mph

4:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	73 60-83	1566	108 96-114	16/1
0.13	2:34	1:14	19:37	63 53-70	1236	105 104-108	8/0
0.19	3:49	1:15	20:07	60 54-68	1207	105 102-112	8/0
0.20	4:03	14	17:48	66 64-68	1175	112 112-112	0/0

Heart

64/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 32m, Flat prediction 6:15

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.2%	20:06
See your biggest climbs

Cadence

106 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	106	0.2	3:56	19:37
Walk	0.0	0	0	0	NAN:00:00
Still	3.0	-	-	7	-

Predictions

Dist	Time	Per Mile	WAVA
1M	22:18	22:18	18.91
5km	1:14:10	23:52	19.87
5M	2:02:49	24:34	19.41
10km	2:34:38	24:53	19.26
10M	4:16:04	25:36	19.18
Half	5:40:56	26:02	18.92
20M	8:53:54	26:42	19.05
Mara	11:50:49	27:08	18.97

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