Sun 28th Mar 2021 at 5:00pm by runningowl

Run > General

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Time
21:01
Miles
2.70
Min/mi
7:47
Pacing
88%
WAVA
56.79
Stride(cm)
118
Cals
343
Cadence
175
BPM
158
%MHR
92.5
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 159/172bpm 132cal
2) 1m - 7:29(7:29/m) 158/167bpm 123cal
3) 0.7m - 5:25(7:47/m) 158/166bpm 88cal

8:08 7:29 5:25

Pin Map

0mi in 0

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	138 117-158	1337	168 118-186	0/0
0.25	2:22	1:09	9:15	157 155-160	1451	172 170-174	0/0
0.38	3:28	1:06	8:47	160 154-167	1405	163 108-172	0/0
0.50	4:21	53	7:07	165 162-167	1174	174 170-176	0/0
0.63	5:21	59	7:55	164 161-167	1299	178 176-182	0/0
0.75	6:16	55	7:19	164 161-169	1201	181 176-186	0/0
0.88	7:10	55	7:19	168 163-172	1229	181 178-182	0/0
1.00	8:07	57	7:33	162 157-168	1222	180 178-182	0/0
1.13	9:00	53	7:08	158 157-160	1127	180 178-182	0/0
1.25	9:58	57	7:37	163 158-166	1241	178 174-180	0/0
1.38	10:52	55	7:19	165 162-167	1207	179 176-180	0/0
1.50	11:51	58	7:47	162 158-165	1262	178 176-182	0/0
1.63	12:49	58	7:43	153 149-159	1180	175 174-178	0/0
1.75	13:45	56	7:27	155 152-156	1155	173 170-176	0/0
1.88	14:40	56	7:24	157 154-162	1162	172 168-176	0/0
2.00	15:36	55	7:24	154 150-158	1139	175 170-178	0/0
2.13	16:33	57	7:36	156 154-158	1186	176 174-178	0/0
2.25	17:30	57	7:37	159 158-161	1212	176 174-178	0/0
2.38	18:24	54	7:14	160 156-165	1158	173 168-180	0/0
2.50	19:21	57	7:33	162 160-164	1223	176 174-180	0/0
2.63	20:18	57	7:38	157 151-161	1198	175 172-178	0/0
2.70	21:01	43	10:05	154 147-158	1552	169 160-178	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 21:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	2.7	20:46	7:46
Walk	1.2	114	0	15	12:09
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.63%	More
800m	3:38	7:18	50.20%	More
1km	4:33	7:19	52.28%	More
Mile	7:22	7:22	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	24:23	7:51	56.75
5M	40:23	8:05	55.68
10km	50:51	8:11	55.17
10M	1:24:12	8:25	55.01
Half	1:52:06	8:33	54.21
20M	2:55:33	8:47	54.85
Mara	3:53:44	8:55	54.94

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