Sun 28th Mar 2021 at 4:00pm by NDWDave

Run > General

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Time
52:19
Miles
5.04
Min/mi
10:23
Pacing
56%
WAVA
42.01
Stride(cm)
105
Cals
682
Cadence
148
BPM
140
%MHR
76.7
B/mi
1457
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 131/161bpm 137cal
2) 1m - 12:49(12:49/m) 139/168bpm 159cal
3) 1m - 12:03(12:03/m) 140/177bpm 148cal
4) 1m - 8:05(8:05/m) 156/177bpm 125cal
5) 1m - 7:46(7:46/m) 148/163bpm 106cal
6) 0.04m - 28(11:50/m) 158/161bpm 7cal

11:08 12:49 12:03 8:05 7:46 28

Pace

26%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	104 73-118	894	176 168-180	4/11
0.50	4:44	2:35	10:22	131 120-142	1358	153 98-182	27/4
0.75	8:52	4:07	16:30	132 118-158	2178	121 88-176	39/0
1.00	11:08	2:16	9:04	150 135-161	1361	176 162-204	7/28
1.25	15:39	4:31	18:04	125 115-147	2257	115 92-210	8/26
1.50	19:07	3:28	13:51	134 115-149	1856	130 92-178	29/0
1.75	21:50	2:43	10:51	150 128-167	1629	152 100-180	10/32
2.00	23:57	2:08	8:30	160 153-167	1361	166 164-170	36/0
2.25	25:53	1:56	7:45	164 150-175	1272	173 166-178	9/25
2.50	27:50	1:57	7:47	144 139-149	1122	174 170-178	0/39
2.75	32:02	4:12	16:48	136 121-153	2284	118 102-218	14/4
3.00	35:59	3:57	15:48	130 123-143	2055	124 82-176	19/0
3.25	38:40	2:41	10:43	146 132-154	1564	159 112-180	23/0
3.50	40:31	1:51	7:24	169 152-176	1251	176 172-180	18/2
3.75	42:17	1:46	7:02	156 151-168	1097	177 170-190	18/0
4.00	44:06	1:49	7:16	158 153-162	1149	175 172-180	8/7
4.25	46:04	1:59	7:55	142 137-153	1125	169 124-176	2/12
4.50	47:53	1:49	7:14	139 134-149	1006	170 166-172	0/40
4.75	49:57	2:03	8:14	154 145-163	1268	170 166-180	0/41
5.00	51:52	1:55	7:40	156 149-161	1197	176 172-182	11/17
5.04	52:20	28	12:09	158 154-161	1918	139 112-174	1/0

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 107m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
90 5.3%	12:29
70 17.9%	18:53
54 9.8%	13:38
37 12.9%	20:00
See your biggest climbs

Cadence

148 (218 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	172	4.2	34:32	8:19
Walk	34.0	104	0.9	17:47	20:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.37%	More
800m	3:27	6:57	50.87%	More
1km	4:25	7:06	52.08%	More
Mile	7:18	7:18	54.09%	More
5k	28:48	9:16	46.65%	More
5 miles	51:43	10:21	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	41.97
5km	31:20	10:05	42.87
5M	51:53	10:23	42.02
10km	1:05:19	10:31	41.65
10M	1:48:10	10:49	41.52
Half	2:24:00	11:00	40.93
20M	3:45:30	11:17	41.41
Mara	5:00:14	11:28	41.47

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