Sun 28th Mar 2021 at 9:00am by idle_wilder

Walk > General

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Time
21:14
Miles
1.12
Min/mi
18:58
Cals
181
BPM
119
%MHR
69.7
B/mi
2259
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:12(18:24/m) 73cal
2) 0.5m - 9:36(19:12/m) 92cal
3) 0.12m - 2:26(20:17/m) 16cal

9:12 9:36 2:26

Corrah

Pin Map

0mi in 0

Pace

22%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	98 89-111	1827	0/1
0.13	2:16	1:06	17:32	114 110-118	1998	0/1
0.19	3:20	1:04	17:09	122 117-123	2091	0/1
0.25	4:22	1:02	16:32	118 113-123	1952	0/1
0.31	5:30	1:08	18:04	122 119-126	2205	0/1
0.38	6:41	1:12	19:07	128 124-133	2446	0/1
0.44	7:55	1:14	19:43	133 131-135	2623	0/0
0.50	9:07	1:12	19:11	126 122-130	2417	0/0
0.56	10:19	1:11	19:02	128 125-130	2436	0/0
0.63	11:33	1:14	19:49	128 126-129	2536	0/1
0.69	12:44	1:11	18:53	130 122-135	2456	0/1
0.75	13:57	1:13	19:34	133 128-135	2603	0/1
0.81	15:09	1:12	19:05	131 128-133	2500	0/1
0.88	16:20	1:11	19:01	128 127-131	2435	0/1
0.94	17:33	1:12	19:20	130 118-137	2513	0/1
1.00	18:42	1:09	18:26	114 113-116	2101	0/1
1.06	19:55	1:13	19:36	117 114-122	2292	0/0
1.13	21:10	1:15	20:02	127 123-129	2544	0/0
1.13	21:18	8	32:45	129 129-129	4225	0/0

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	9:00	18:07	More
1km	11:25	18:23	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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