Sun 28th Mar 2021 at 2:00pm by idle_wilder

Walk > General

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Time
44:11
Miles
2.29
Min/mi
19:18
Cals
363
BPM
120
%MHR
70.3
B/mi
2321
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:42(19:24/m) 70cal
2) 0.5m - 9:33(19:06/m) 85cal
3) 0.5m - 9:27(18:54/m) 76cal
4) 0.5m - 9:23(18:46/m) 86cal
5) 0.15m - 3:03(20:20/m) 23cal
6) 0.14m - 3:03(21:47/m) 23cal

9:42 9:33 9:27 9:23 3:03 3:03

Corrah

Pin Map

0mi in 0

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:20	1:20	21:21	93 83-102	1985	0/3
0.13	2:34	1:14	19:48	107 100-113	2118	0/2
0.19	3:44	1:10	18:36	116 112-120	2158	0/3
0.25	4:51	1:07	17:47	117 116-119	2081	0/2
0.31	6:00	1:09	18:26	117 115-120	2157	0/1
0.38	7:10	1:10	18:35	123 116-127	2287	1/0
0.44	8:18	1:08	18:12	121 115-125	2201	0/0
0.50	9:38	1:21	21:29	114 109-120	2450	1/1
0.56	10:47	1:09	18:24	125 119-135	2301	3/0
0.63	11:56	1:09	18:19	130 125-136	2380	3/0
0.69	13:04	1:08	18:14	124 123-126	2260	2/0
0.75	14:13	1:09	18:21	122 121-124	2239	2/0
0.81	15:27	1:14	19:40	124 120-127	2439	2/0
0.88	16:35	1:08	18:06	123 119-126	2225	1/0
0.94	17:46	1:11	18:53	121 119-123	2285	1/0
1.00	19:08	1:23	22:02	122 117-127	2688	5/0
1.06	20:28	1:19	21:11	126 122-128	2669	1/4
1.13	21:38	1:11	18:49	116 113-125	2182	0/6
1.19	22:47	1:08	18:12	117 114-120	2130	0/1
1.25	23:53	1:07	17:45	122 120-125	2166	0/2
1.31	25:01	1:08	18:09	124 122-128	2250	0/1
1.38	26:12	1:10	18:48	123 116-128	2312	1/1
1.44	27:19	1:07	17:51	120 116-123	2142	0/2
1.50	28:35	1:16	20:18	125 123-127	2538	1/0
1.56	29:49	1:14	19:50	126 120-131	2499	1/0
1.63	31:07	1:18	20:40	128 122-132	2646	3/0
1.69	32:19	1:13	19:25	119 115-122	2310	1/0
1.75	33:28	1:09	18:18	125 121-129	2287	0/0
1.81	34:37	1:09	18:16	125 121-127	2284	1/0
1.88	35:44	1:07	17:55	124 122-125	2222	2/0
1.94	36:52	1:08	18:15	123 118-128	2245	2/0
2.00	37:59	1:07	17:52	117 110-123	2090	0/3
2.06	39:05	1:06	17:37	109 102-114	1921	0/4
2.13	40:23	1:17	20:35	119 114-123	2450	2/0
2.16	43:24	3:01	1:20:38	125 123-126	10079	2/0

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	19:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:11	18:29	More
1km	11:35	18:38	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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