Sun 28th Mar 2021 at 4:00pm by riggys99

Run > Hill Work

Follow User
0 👍

Time
50:43
Miles
5.68
Min/mi
8:56
Pacing
84%
WAVA
53.45
Stride(cm)
103
Cals
484
Cadence
174
BPM
135
%MHR
73
B/mi
1205
Asc(m)
131
Hillscore
10
Surface
Road

Notes & Comments

10 hill sprints

Split Summary
===
1) 1m - 9:31(9:31/m) 123/136bpm 83cal 6.3/0mph
2) 1m - 8:48(8:48/m) 132/143bpm 84cal 6.82/0mph
3) 1m - 8:41(8:41/m) 135/144bpm 83cal 6.91/0mph
4) 1m - 8:46(8:46/m) 137/149bpm 82cal 6.84/0mph
5) 1m - 8:59(8:59/m) 144/163bpm 94cal 6.68/0mph
6) 0.68m - 5:58(8:46/m) 142/150bpm 58cal 6.85/0mph

9:31 8:48 8:41 8:46 8:59 5:58

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	119 95-132	1125	170 166-174	7/10
0.50	4:46	2:24	9:37	126 116-133	1212	169 164-172	7/8
0.75	6:53	2:06	8:26	120 112-126	1012	172 170-176	0/25
1.00	9:32	2:39	10:36	127 115-136	1346	168 164-174	17/1
1.25	11:56	2:25	9:39	137 133-143	1323	170 164-174	13/1
1.50	14:06	2:10	8:38	130 125-135	1122	174 172-180	4/1
1.75	16:09	2:03	8:13	131 119-136	1077	175 172-180	1/6
2.00	18:19	2:10	8:40	130 121-139	1127	173 166-178	0/7
2.25	20:39	2:19	9:17	126 118-138	1170	174 170-178	1/9
2.50	22:46	2:07	8:29	138 135-144	1170	177 176-180	1/4
2.75	24:54	2:08	8:32	137 129-141	1169	178 176-182	1/2
3.00	27:04	2:10	8:42	138 134-141	1200	176 174-178	1/2
3.25	29:13	2:09	8:37	140 131-144	1205	177 174-180	3/1
3.50	31:33	2:19	9:18	134 125-139	1245	176 174-180	3/1
3.75	33:50	2:17	9:08	138 131-142	1260	175 168-194	4/1
4.00	36:40	2:51	11:23	137 108-149	1559	177 160-198	11/7
4.25	38:50	2:09	8:37	145 138-152	1248	179 158-200	11/11
4.50	41:10	2:20	9:20	149 138-163	1391	174 156-202	13/6
4.75	43:26	2:16	9:05	143 133-149	1298	174 166-182	6/13
5.00	45:39	2:13	8:53	139 131-146	1236	175 172-178	7/4
5.25	47:56	2:17	9:09	146 142-150	1335	176 172-180	11/0
5.50	50:06	2:10	8:39	143 134-149	1238	177 168-180	2/3
5.68	51:36	1:30	8:24	135 130-141	1135	174 170-176	0/9

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 131m, Range 37m, Flat prediction 48:41

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
34 2.8%	9:37
19 2.7%	9:07
17 4.6%	10:07
15 5.0%	10:17
11 1.4%	9:15
See your biggest climbs

Cadence

174 (202 max) Stride Length: 103cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.37%	More
800m	4:08	8:20	46.83%	More
1km	5:13	8:24	48.37%	More
Mile	8:33	8:33	50.17%	More
5k	27:43	8:55	52.72%	More
5 miles	45:18	9:04	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	26:46	8:37	54.58
5M	44:18	8:52	53.70
10km	55:47	8:59	53.26
10M	1:32:20	9:14	53.19
Half	2:02:55	9:23	52.46
20M	3:12:27	9:37	53.09
Mara	4:16:11	9:47	53.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry