Sun 28th Mar 2021 at 4:00pm by magnumpti

Walk > General

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Time
59:31
Miles
3.18
Min/mi
18:43
Stride(cm)
75
Cals
388
Cadence
115
BPM
79
%MHR
46.4
B/mi
1486
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 81/93bpm 124cal 56/63rpm 3.33/4.47mph
2) 1m - 18:19(18:19/m) 80/89bpm 120cal 57/60rpm 3.27/3.57mph
3) 1m - 19:17(19:17/m) 78/86bpm 120cal 56/60rpm 3.11/3.57mph
4) 0.18m - 3:54(21:40/m) 77/88bpm 24cal 47/58rpm 2.77/3.49mph

18:01 18:19 19:17 3:54

Pace

26%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:30	77 71-83	1425	119 112-124	33/3
0.25	4:29	2:10	17:22	80 72-85	1390	117 112-120	1/1
0.38	7:09	2:40	21:17	77 69-83	1638	117 104-120	3/2
0.50	9:18	2:10	17:16	79 73-84	1364	117 116-120	2/4
0.63	11:30	2:12	17:35	81 77-86	1425	117 114-120	1/2
0.75	13:35	2:05	16:43	85 81-89	1421	117 112-120	3/3
0.88	15:52	2:17	18:15	86 79-93	1570	116 112-120	3/3
1.00	18:00	2:08	17:01	86 81-92	1463	116 114-120	2/2
1.13	20:24	2:24	19:12	84 79-87	1613	115 108-120	2/2
1.25	22:36	2:12	17:33	81 77-84	1421	116 114-120	3/2
1.38	24:49	2:14	17:50	74 70-78	1320	116 114-118	2/3
1.50	27:02	2:13	17:43	75 67-82	1329	116 112-118	3/2
1.63	29:18	2:16	18:09	78 74-82	1416	115 112-118	2/2
1.75	31:38	2:20	18:40	80 75-85	1493	115 112-120	2/2
1.88	33:59	2:21	18:48	82 77-86	1541	115 112-118	2/2
2.00	36:19	2:20	18:37	83 80-87	1545	114 110-116	4/4
2.13	38:36	2:17	18:19	77 71-83	1411	114 112-118	1/2
2.25	41:01	2:25	19:20	79 74-85	1527	115 110-118	3/2
2.38	43:25	2:24	19:08	77 73-83	1474	114 112-116	2/3
2.50	45:47	2:22	18:56	78 74-82	1477	115 112-120	2/1
2.63	48:18	2:31	20:09	79 74-85	1592	113 108-116	1/1
2.75	50:43	2:25	19:21	78 74-82	1509	113 110-118	1/1
2.88	53:13	2:29	19:56	79 76-82	1574	113 112-116	3/2
3.00	55:36	2:24	19:10	78 73-81	1495	114 112-116	1/1
3.13	58:23	2:46	22:10	81 74-88	1795	113 110-116	2/2
3.18	59:31	1:08	20:48	66 62-71	1373	113 110-116	1/0

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:25	16:56	More
1km	10:38	17:06	More
Mile	17:31	17:31	More
5k	58:00	18:40	More

Predictions

Dist	Time	Per Mile

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